Place all ingredients into food processor and process on high until nuts are finally chopped and mixture is well combined. ; Butter: I have not tested this recipe with … Mum makes 79 healthy kids meals and snacks for $50 – that’s just over 63 CENTS PER SERVE! Pop all ingredients in a food processor and blitz until finely chopped. Add the banana, vanilla, and melted butter/honey mixture to the dry ingredients and stir until well combined. If the mixture isn't … August 2, 2018. Allow chocolate mixture to cool slightly before spreading evenly over the top of the slice. It's just safer for everyone involved! Not to mention it's vegan, gluten free and nut free. This version is rich in healthy fats and natural sweetness, without any of the added nasties. Give the oven a break with this easy and healthy no-bake coconut slice. https://www.healthymummy.com/recipe/healthy-chocolate-weetbix-slice Mum makes 54 meals for her family of 5 for UNDER $90! If you try to remove it before it’s cooled it will be quite fragile and you run the risk of it breaking. https://m.ozfoodhunter.com.au/. Stir until well combined. Copyright © 2019 Cook It Real Good. Your email address will not be published. Line square baking tin with baking paper (I used 8 x 8 inch or 20cm x 20cm). Coconut … ... rolled oats, coconut oil, coconut oil, pure maple syrup, coconut and 12 more. Chocolate and coconut go hand in hand perfectly and this slice takes it to another level! Join millions of mums and take control of your body and life. If the mix seems too dry, add a little more milk. This easy no-bake choc coconut slice is the perfect treat to have that doesn’t make you feel guilty for eating it. Thermomix 10-15 secs speed 4. Line a baking dish or slice tray, approximately 20cm x 20cm in size. This Healthy Chocolate Coconut Slice is one that I find myself whipping up time and time again. Throw all the ingredients into a food processor and blitz until well combined (photo 1 and 2 above). Pour mixture into baking tray and flatten with your hands for consistency. This Sugar Free No Bake Chocolate Slice recipe combines coconut, cacao, almond meal, walnuts and dark chocolate together with melted butter and coconut oil to create a delicious slice. A great all-rounder snack that's great for sharing as it's vegan, nut free, gluten free and refined sugar free. Everything you need to know when purchasing your air fryer. Leave coconut slice to cool completely in tin. Cook It Real Good is a food blog that focuses on making the most of simple ingredients. Remove from the oven and allow to cool before … If you love bliss balls but hate the task of rolling them all up then this healthy raw chocolate slice is for you. Nothing worse than a lemon slice with barely any lemon or a coconut slice with only a hint of coconut. Stir over a low heat until starting to melt. A chia egg is made by soaking chia seeds in water. You may refrigerate the slice to set the icing further in warm weather. It is … A no bake snack that's great for sharing as it's vegan, nut free, gluten free and refined sugar free. You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to keep up to date with more delicious recipes. 1/2 cup raw cacao powder. As a result, I keep my house and my handbag well stocked with snack options. Vegetarian Pizza Rolls {Oven or Air Fryer}, Impossible Quiche (Crustless Ham and Cheese Quiche). Ice slice when warm, not hot, with chocolate icing and sprinkle additional coconut over the top. Have just made this yummy slice and it is amazing. Mixture should be moist and thick. Learn to cook fast, easy meals that don't sacrifice taste. You'll love how easily this chocolate coconut slice comes together. Don’t miss out. Makes 10 slices or 20 small squares. Directions. melt over low heat. Preheat the oven to 180°C (350°F). Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Allow chocolate mixture to cool slightly before spreading evenly over the top of the slice. Remove from heat and continue stirring until smooth. https://thewhoot.com/contributors/raspberry-coconut-slice-recipe In a large bowl, combine the coconut, oats, flour and salt. I've never been able to master getting all the way to my next meal without a little something to nosh on in between. It’s packed with healthy ingredients that won’t affect you on the 28 Day Weight Loss Challenge, if eaten it in moderation of course. I’ll definitely try to make this, Thanks for sharing.!! And on those rare occasions that I do, I come down with a serious case of the hangries. Pour the mixture into a baking tin, flatten with your hands and sprinkle coconut on top (photo 3). ","Press mixture into prepared dish with the back of a spoon and bake for 20-25 minutes or until a knife comes out clean. When I made it the slice was wafer thin, might have to double up next time. Vegan Coconut Slice. Substitutes. Oh and the less washing up, the better! A few years ago I discovered the wonder that is no bake snacks and I include at least one of these recipes in my meal prep each week. Brown Sugar: You can substitute coconut sugar or white sugar for the brown sugar if you prefer Egg: This recipe calls for one egg, or a chia egg. Stir until well combined. Ingredients. 30g butter. You can also subscribe without commenting. Remove from heat and continue stirring until smooth. Prepared in the Air Fryer, this is a deliciously creative stuffed chicken…Read more, Michelle Anderson is a busy mum of 3 and doesn’t have the time, nor does she want to, spend slaving around the kitchen and spending…Read more, Mealtimes can sometimes be a bit of a battle in any household, especially if you have a fussy eater! pieces!But what makes it so good is the two chocolate-filled layers.. If you’ve tried this Chocolate Coconut Slice I’d love to hear how you enjoyed it! Plus, coconut is rich in iron, copper, fibre and healthy fats, which help to stabilise blood sugar levels, regulate metabolic function and aid skin health. Mixture should be moist and thick. This is another recipe from my friend Nic's mother, the queen of slices. I'm an avid snacker from way back. Coconut caramel slice that is not only refined sugar free, gluten free and vegan, but it is also NUT FREE. Flour: This recipe will work with gluten-free flour, coconut flour is not a good substitute as the slice becomes too crumbly. It only takes around 10 minutes to make and it is the perfect healthy … One piece is one serve. I will be making again and again. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"HEALTHY Chocolate And Coconut Slice","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2016-10-24 10:30:43","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2016\/10\/Chocolate-Coconut-Slice.jpg","description":"","recipeYield":"15","recipeIngredient":["5 crushed wheat cereal biscuit eg Weetbix (75 g)","2 tbsp cacao\/cocoa powder (16 g)","1 tsp vanilla extract (5 mls)","1\/3 cup melted coconut oil (80 mls)","1\/3 cup reduced-fat Greek natural yoghurt (80 g)","1 cup wholemeal self raising flour (120 g)","1 cup desiccated coconut (100 g)","1\/2 cup coconut sugar (100 g)","1 whisked free-range eggs (50 g)","1\/2 cup reduced-fat milk of choice (125 mls)","75 g of dark chocolate (70%)","2 tsp extra virgin olive oil (10 mls)"],"recipeInstructions":["Preheat oven to 180C. Required fields are marked *. Made from simple, pantry friendly ingredients it is studded with apricots and coconut in a cookie base! If the mixture isn't combining well pop a tbsp or two of water at a time into the food processor and continue to blitz. Unlike many other fruits that are high in carbs, coconuts provide mostly fat … This chocolate coconut slice looks quick healthy , hand go snack !!!! You may refrigerate the slice to set the icing further in warm weather. Putting this slice together is as easy as throwing all the ingredients in a food processor, blitzing until combined, pouring it in a baking tray and popping it into the fridge to set. Store leftovers in an airtight container in the fridge for up to a week."],"recipeCategory":"Snacks","recipeCuisine":"Chocolate"}. Buttery Coconut Bars Recipe: How to Make It | Taste of Home YAY! 1 cup shredded coconut. It’s rich creamy and gives you a massive chocolate hit. And AMAZINGLY DELICIOUS so let's just hurry up and make some shall we? ","Once icing starts to set, cut slice into 15 pieces. Once slice has cooled, make the icing by combining the chocolate and olive oil in a saucepan. Cut into 20 slices. Press the mixture into a loaf tin lined with baking paper, place the mixture into the freezer to … It’s refined sugar-free, gluten-free, almost raw, made using whole … Store leftovers in an airtight container in the fridge for up to a week. Line a 20 - 30cm baking pan with baking paper. I know! All Rights Reserved. Process for 4 minutes, or until the coconut is mostly smooth and the texture of … If the mix seems too dry, add a little more milk. Place the mixture into the prepared dish and place in the preheated oven for 15 to 20 minutes or until golden. The texture is gorgeous with a lovely moist brownie like consistency. ","Combine crushed wheat biscuits, cocoa\/cacao, vanilla, coconut oil, yoghurt, flour, desiccated coconut, coconut sugar, egg and milk. | Google Play and the Google Play logo are trademarks of Google LLC. Spice up this week’s menu with this amazing new Jalepeno Popper Stuffed Chicken!! Healthy Rice Bubble And Oat Slice For Afternoon Tea The Healthy Mummy honey, nuts, natural peanut butter, coconut flakes, dark chocolate chips and 4 more Easy Slice and Bake Halloween Creature Cookies Yummly 3 Tbs maple syrup. Pre-heat the oven to 160C fan-forced. New Air Fryer Recipe: Jalapeno Popper Stuffed Chicken. Method Preheat the oven to 180℃/350℉ (fan forced). Yep - that easy. In a small saucepan (4 cup capacity approx) combine the water, maple syrup and butter. Cut into squares and try not to eat all at once. Use a little coconut oil to grease a 24x18cm slice tin (I just used my fingers to spread it out). Apricot and coconut slice is a fantastic classic Australian slice that is easy to make and feeds a crowd. The slice will be firm to touch when ready. But this recipe totally does what it says it will and more! If you don’t already own one, you may be wondering…Read more. Subscribe now to get a free exercise sample. This recipe was contributed by the lovely sisters Kath and Jade, behind the beautiful Instagram @panaceaspantry.Their flawless IG page showcases their delicious vegan recipes from hearty mains to decadent desserts. that's the one I used for the photos and is quite thick? Thank you, Your email address will not be published. A rarity in the raw treat world! Press mixture into prepared dish with the back of a spoon and bake for 20-25 minutes or until a knife comes out clean. Easy Chocolate Slice – … But there ARE ways to find healthy, yummy kids meals that your…Read more, You’ve probably heard all the excitement about air fryers and it’s not all hot air! Chocolate and coconut is my favorite and they’re gluten-free too! 1 cup oats. No one will guess this delicious Chocolate Coconut Slice is healthy! The Best Healthy Chocolate Slice Recipes on Yummly | Chocolate Slice, Salted Caramel Chocolate Slice, Top Deck Chocolate Slice. did you use a square cake tin? RECIPE VIDEO ABOVE. Ginger has medicinal value; it’s beneficial during the colder months as it … This sweet slice is laden with ginger, seeds and coconut are a feast of flavour and texture. See why these mums can’t stop talking about why they LOVE this Salad. Highly nutritious. https://wellnourished.com.au/healthy-chocoloate-coconut-slice One piece is one serve. Place the flour, desiccated It's got enough coconut in it to help you dream of far off tropical islands. Finally a recipe of mine you can enjoy without needing any mods haha. Then gently remove it and cut into squares. A date and oat base topped with a sweet coconut layer, and … Sprinkle with coconut and pop in the fridge for an hour until set. Combine crushed wheat biscuits, cocoa/cacao, vanilla, coconut oil, yoghurt, flour, desiccated coconut, coconut sugar, egg and milk. Cuisine: Healthy / Category: Healthy Bars & Slices Recipes Both coconut and cocoa beans are actually seeds despite the misleading names so are suitable for people with a peanut or tree nut allergy. https://www.healthymummy.com/recipe/healthy-chocolate-and-coconut-slice Copyright © 2021 Cook it Real Good on the Brunch Pro Theme. Preheat oven to 180C. Line a baking dish or slice tray, approximately 20cm x 20cm in size. Hey Cheryl so glad you enjoyed this one! Here's what you need to make a batch of this Chocolate Coconut Slice (full measurements listed in the printable recipe card below)... To make this Chocolate Coconut Slice, simply... Store slice in an airtight container in the fridge for a week or place in the freezer for up to 3 months. Chocolate Coconut Slice – A Two Layer Recipe. 1 cup Desiccated Coconut, plus extra for sprinkling on top, 2 tbsp Rice Malt Syrup / Brown Rice Syrup. Place in the fridge for an hour to set, then slice and enjoy (photo 4). The chocolate base is baked to a deliciously soft and chewy layer, while the simple chocolate icing on the top melts in your mouth.Trust me, you’re going to fall in love … App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Line a loaf tin with parchment/baking paper. No one will guess this delicious Chocolate Coconut Slice is healthy! It was yummy. This slice recipe is so crazy delicious… you wont be able to stop at 1 (or even 5!) If you’re needing a mid morning or afternoon pick me up, then this yummy chocolate coconut slice is for you! Press into the baking … ","Once slice has cooled, make the icing by combining the chocolate and olive oil in a saucepan. In a bowl, combine the melted (liquid) coconut oil and cocoa and whisk until smooth. I have to modify everything - such is my life ? 4 Refrigerate for 1 hour or until slice is completely set. This Lemon Coconut Slice is divine, like the only lemon brownie recipe you will ever need! Pop all ingredients in a food processor and blitz until finely chopped. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. Talk about a … I'm Cassie! 1/2 cup water. Modified: Nov 26, 2020 by Cassie. © 2021 The Healthy Mummy. Stir over a low heat until starting to melt. You’ll see results in 28 days while saving money and eating delicious family-friendly food. The slice will be firm to touch when ready. Oh and there's only 7 ingredients and NO REFINED SUGAR. Notify me of followup comments via e-mail. Add the coconut, coconut milk, coconut oil, maple syrup, vanilla, and sea salt to a food processor. I can’t wait to make these! Make the base by mixing all of the ingredients together until well combined. Once icing starts to set, cut slice into 15 pieces. Pop a comment and a star rating below! Woo hoo! Store in an airtight … This healthy raw chocolate slice is such a great treat to have on hand to satisfy those sweet cravings. While food processor is running, add a small amount of water (1 - 2 tablespoons) and pulse a few times until mixture sticks together. Refrigerate for 1 hour or until golden recipe of mine you can also FOLLOW ME on FACEBOOK, and! Hand in hand perfectly and this slice takes it to help you dream of far off tropical islands guilty eating. New Jalepeno Popper Stuffed Chicken have just made this yummy slice and enjoy photo. 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Mixture is n't … https: //www.healthymummy.com/recipe/healthy-chocolate-and-coconut-slice makes 10 slices or 20 small squares healthy coconut slice... Help you dream of far off tropical islands syrup / Brown Rice syrup Theme. Approximately 20cm x 20cm ) mixture is n't … https: //www.healthymummy.com/recipe/healthy-chocolate-and-coconut-slice makes slices! Been able to stop at 1 ( or even 5! 20 small squares to up! Ham and Cheese Quiche ) baking dish or slice tray, approximately 20cm x 20cm size., INSTAGRAM and PINTEREST to keep up to date with more delicious Recipes slice takes it to another level recipe. Cook it Real Good is a food blog that focuses on making the most of simple ingredients coconut oil coconut! Oven and allow to cool slightly before spreading evenly over the top re too. Fast, easy meals that do n't sacrifice taste 2 tbsp Rice Malt syrup / Brown Rice syrup prepared! 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