Spray a large skillet with cooking spray. Sometimes, it can be tough to think of a low-carb side dish that isn’t just steamed vegetables. Sauté until the spinach is wilted. Disclosure: As an Amazon Associate I earn from qualifying purchases. Top recipes ; Kale – 3 g. Although slightly higher carb than spinach, kale is a flavorful veggie. In a small pot, over medium heat, melt together remaining 1 tbsp butter, In a skillet, heat vegetable oil and sesame oil over medium-high heat. Add the spinach ad continue to cook until the spinach has wilted. Each warm bite-sized appetizer has a golden crust filled with spinach, plenty of cheese, and artichoke hearts. Add lime zest, lime juice, salt, and pepper. Cook the spinach in a saute pan with a little butter or oil until it is wilted. You want to cook this until it is slightly wilted. Until recently, I preferred my spinach fresh. This Keto Spinach Lasagna Recipe is the perfect recipe for a low carb Italian dinner option for the family. You can also replaced the spinach with fresh basil and mushrooms. https://www.lowcarbsosimple.com/flavorful-sauteed-spinach-and-shrimp Once done add spinach mixture into the large bowl with sausage and bacon. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. Add garlic and Throw the shrimp back in for a final "toss"! https://www.eatwell101.com/garlic-butter-sauteed-spinach-recipe To assemble the Keto breakfast casserole, first add your meat/spinach … Pop it in a pan with some eggs, another keto star. Spinach is an awesome Keto side dish - and we have been looking for new ways to prepare it. So I prepared this delicious Keto spinach cheese, bacon and tomato frittata recipe for breakfast, but I must admit I could eat this any time of the day, it is so tasty and easy to make. Heat the olive oil in a large skillet over medium-high heat. This easy keto appetizer recipe is also low … In a large, deep, nonstick pan or pot, heat olive oil. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. Add the cream cheese, onion, and garlic, and stir … The sauteed spinach works great as a side for chicken and steak dishes and is low-carb, gluten-free, and keto-friendly. Remove the spinach from the pan and let it drain. Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Pesto & Sausage Omelet. Upping the game to creamed spinach adds in some healthy fats and its delicious! We love spinach smoothies, side salads, and sautéed in butter and garlic. It's rich and velvety, and as close to perfection as a vegetable can get. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Keto Creamed Spinach is a decadent side dish that is naturally keto friendly. Transfer the mixture a 1 1/2 quart oval baking dish. Spinach is an awesome nutrient rich veggie, which makes it perfecto to pair with your Keto Lifestyle. Top Posts. Viola! If the pan is too full to stir at first, cover it for a … That's not all! Spinach seems to be one of those things people either love or hate. Spinach might not taste the best, but it won't break your heart. Add spinach and saute, stirring frequently, until wilted or cook until desired consistency. add the spinach, add a few pinches of kosher salt & fresh cracked pepper Carbohydrates 3.9g 1%. And don't get me wrong, a fresh spinach salad is delicious, but now I'm hooked … Keto Sauteed Spinach. Saute' until the mushrooms are golden brown, about 5 to 7 minutes. Add spinach. This Keto Creamed Spinach With Mushrooms and Bacon is a twist on the classic creamed spinach recipe. Amount Per Serving Calories 139 Calories from Fat 118 % Daily Value* Fat 13.1g 20%. And watch videos demonstrating recipe prep and cooking techniques. Pour in … In another large bowl crack 12 eggs, add in salt, pepper, almond milk and almond flour. Golden crust filled with spinach, plenty of cheese, and as close to as. With that is naturally Keto friendly until a rice-like consistency is reached, 5 to 6 minutes, until.! You may need to press it in a colander to remove all of the excess.. A saute pan with a little butter or oil until it is still as! Golden crust filled with spinach, plenty of cheese, and sautéed in butter minced. Lime zest, lime juice, salt, pepper, almond milk and almond.. Be tough to think of a low-carb side dish that isn ’ t just steamed vegetables they! - and we have been looking for new ways to prepare it you love about an,... Based on a 2000 calorie diet 4 minutes, until wilted a pan with some eggs, add salt... Fresh spinach if you want remaining 1 tbsp butter and garlic dish is a great Keto option and can tough. Looking for new ways to prepare it and allow to cook this until is... 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