Thank you for sharing this kind review! Remove from skillet and set aside. If you want to use ground chicken instead, check out this easy, If using shrimp, you can skip the vinegar in the marinade. It does sound like you used fresh ginger, so the amount is correct. This easy stir fry that can also be quickly prepared ahead of time. It tastes wonderful and makes a great, healthy weeknight dinner. Add 2 Tb olive oil and allow it to heat through. For future savory zucchini recipe inspo, be sure to check out this Stuffed Zucchini and these Zucchini Pizza Boats, especially if you are craving Italian. Set aside. Saute until the chicken is golden brown on the outsides and fully cooked through, about 3 to 4 minutes. skinless chicken breasts (or thighs or tenders), thinly sliced then cut into bite-sized pieces. I always love hearing from you here in the comments. DIG IN! We opted to make this a chicken and zucchini stir fry, though you could swap any meat you like, or use tofu or shrimp. Add the zucchini to the pan, and cook over high heat, stirring as they brown for 3-5 minutes, or until crisp tender. I’m so glad you’ve enjoyed both of those latest recipes! The combination of toasted sesame seed oil, with ginger and garlic, is great. Add 1 tablespoon oil to the pan along with the chicken. Slice zucchini into rounds and semi-circles. This site uses Akismet to reduce spam. I love to know what you are making! Thinly slice the onion. Chicken: I use boneless skinless chicken breasts for this easy chicken stir fry, which I cut into 1-inch pieces. I’m so happy that you enjoyed it, Jess! Ginger, garlic, and onion make up the aromatics in this stir fry. We mixed in some leftover rice and it made a delicious, filling, healthy dinner. Heat a wok or large skillet over high heat. Zucchini does not need long to stir fry, just three minutes to warm the slices through. Heat oil in small frying pan or wok. Preheat a large non-stick frying pan, (15″) over medium high heat until hot, but not smoking. Drain the chicken and pat dry. My secrets for making wholesome meals you'll WANT to eat. Hi Michelle, I’m sorry to hear that this recipe wasn’t to your tastes. If needed add the second tablespoon of oil to the pan to fry the garlic, ginger, and onion together. I’m so happy that it was a hit, Lisa! Do you really mean a minced tablespoon? Awesome! The flavor profile of the sauce is reminiscent of a chicken zucchini teriyaki stir fry. Cut in half lengthwise, then place the flat, cut sides on the counter. The zucchini is sautéed until it’s crisp tender before the sauce is added. Add zucchini, yellow squash and onion. I’m so happy that you enjoyed it, Katherine! I most often stir fry zucchini and onions, which is the version of the recipe you see here. When the zucchini is barely tender, add the sauce and chicken to the pan and cook stirring constantly until the sauce is mostly absorbed. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. You don’t even need to peel the zucchini to make stir fry. And I kept the sauce super simple too, so it makes a perfect weeknight recipe. And also over on Instagram where you can tag me at #getinspiredeveryday with your photos of what you make. Made with Success® White Rice, tender chicken, zucchini, pineapple, onion, soy sauce, and curry powder, you can be sure that this easy-to-make dish is as simple as it is flavorful. Fast and perfect for nutritious weeknight dinners. Heat the remaining 1 tablespoon oil. Leave out the meat and serve it alongside your favorite grilled entree. In a mixing bowl, combine chicken… INGREDIENTS YOU NEED: TERIYAKI SAUCE … The Well Plated Cookbook is now available! Add chopped onion and cook 1-3 minutes until slightly clarified. Heat the pan back up and add the other tablespoon of olive oil. © 2010 - 2020 Well Plated by Erin. Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat … Then fill the pan with a sauce of broth, soy sauce, mirin, sugar, sesame oil, and a bit of cornstarch to help it thicken. Add the remaining 2 tablespoons oil and then the chicken and thyme. Season chicken with salt and pepper to taste. Cook, stirring constantly, until vegetables are tender, but still crisp, about 4 minutes. The stir fry is completely ready in 30-minutes, perfect for busy weekends. Hi everyone! Creamy Polenta with Zucchini and Tomatoes. This recipe has an Asian spin and is a fun change of pace from more classic zucchini dishes like this Parmesan Roasted Zucchini or Easy Sautéed Zucchini with Parmesan. Thank you for sharing this kind review! Lower the heat if necessary to keep the mixture from browning. The nutrition information is calculated with 2 tablespoons avocado oil. This recipe was so easy to make! Weeknight dinners don't get much easier, or delicious, than this simple cauliflower rice stir fry… Remove from the heat, then stir in the reserved chicken. An easy, healthy Asian chicken and zucchini stir fry with onions in a quick teriyaki sauce. Nothing hits the spot like a delicious stir fry when the craving for Asian cuisine hits. We added chicken (I have pro-tips below for making the meat super tender), though you can just as easily cook this zucchini stir fry with shrimp, pork, or beef. Once the oil is hot, add … The coconut aminos is a great ingredient to use. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. It’s made with real food ingredients with no added sugar! or until chicken is done and zucchini is crisp-tender. In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. So I sure hope you’ll enjoy this one! First up you want to prep all of your ingredients before you start cooking. Top with sesame seeds and green onion. Stir fry is a quick process, so have all your ingredients ready to go. Heat a large, deep skillet up over medium high heat. Serve hot with a sprinkle of sesame seeds and green onion as desired. A few weeks ago on Instagram, I took a poll to ask what kind of zucchini recipes you wanted to see from me this season first, and the savory variety won by a landslide (sorry, Healthy Zucchini Muffins; you’ll have to wait a week or two…or however long I last). Notify me of replies to my comment via email. Your email address will not be published. Stir the remaining sauce ingredients together. I am a simple girl, living in Ohio, who loves to cook and I am certain that I have found a “healthier” alternative to … My name is Kari. Set aside while you prep the remaining ingredients. I’ve been looking for ways to use the abundance of zucchini from our garden. Read more…, ©Copyright 2013 - 2020 Get Inspired Everyday!™. But for tonight: this easy chicken zucchini stir fry has our number! Add … I hope you were still able to enjoy the dish! This flavor-packed Zucchini Stir Fry gets ready in 15 mins. Start by prepping all the ingredients before beginning to cook. Remove from the heat, then add the chicken. Your email address will not be published. Our latest favorite fast, healthy dinner is ready in 25 minutes, can adapt to any protein you throw at it, and while it’s certainly poised to help you make the most of summer’s most prolific produce, it’s a recipe we’ll cook year round: Zucchini Stir Fry! Required fields are marked *. It also makes use of lots of zucchini which is perfect for this time of year. Mix the sauce ingredients together and set them aside. Slice crosswise into ¼-inch thick half moons. Easy Chicken Zucchini Stir Fry with squash and green olives. Saute zucchini in oil for about 5 minutes until softened. Cook stirring constantly to mix, and most of the sauce will be absorbed. It’s low maintenance and super healthy (just look at all that veg!). Cook the sauce 1 minute. We have 3 zucchini plants + a CSA from a local farmer, so we definitely have ‘just a bit’ of zucchini right now! Pour the sauce into the skillet. Thank you for sharing this kind review! Plus this zucchini noodle stir fry has all those favorite flavors of the classic teriyaki chicken but it’s low carb, keto and Whole30 compliant. It was delicious. Melt butter over medium heat in a frying pan. It makes for a fresh, lovely meal. Just made the chicken zucchini stir fry for lunch because I happened to have all the ingredients. This stir fry cooks really fast, so you’ll want everything ready to add to the pan when you need it. Required fields are marked *. Additional vegetables can also be added as needed. It will take a minimum of time to cook, and all households will be happy. You can skip this step if you wish, but I don’t recommend unless you want garlic zucchini soup instead stir fry! Slice 2 boneless skinless chicken breast into 1/2″ thin. Chop the zucchini and onion. Turn the heat to high, and cook stirring only as the chicken browns. This works great because the more tender centers of the zucchini soak up the sauce and make this stir fry hard to stop eating. This Zucchini Stir fry is a brilliant way to turn humble Zucchinis to a take-out style stir fry in almost no time. Cut the chicken into 1/2 inch pieces. This looks amazing. Saute for about two minutes on med-high heat. Hi. looks so delicious! How to Make Cashew Chicken Stir Fry. hi friends! It turns out to be a wonderful, rich dish for lunch or dinner. Will definitely make again. A family crowd pleaser!! This cauliflower rice stir fry is loaded full of fresh vegetables as is a delicious low carb easy weeknight meal. Add the sauce to the pan and cook until the sauce thickens … Sliced zucchini (or a combination of zucchini and squash) stir fried in a quick garlic ginger soy sauce with onions and a pinch of red pepper flakes, it’s quick to make and obsessively good to eat. Use a slotted spoon to transfer the mixture to a large bowl. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Brown the chicken in a skillet. Let cook 30 seconds, then add the sliced zucchini. This Paleo, Whole30, and Keto Chicken Zucchini Stir Fry is full of flavor and healthy delicious. I can’t wait to try this recipe! Remove to a plate. Cook over high heat stirring constantly for 1-2 minutes. Cook just until the zucchini begins to soften, about 3 minutes more. Add the peppers, carrot, red onion, snap peas, mushrooms, and garlic. Remove the pan from the heat and serve immediately. I usually love all your recipes but this was SO MUCH GINGER it overpowered everything. Heat oil in small to medium saucepan. I hope you love the recipe if you try it, Naomi! Add the zucchini, cooking until just softened. So delicious and so healthy! Fillet in sauce, fried with onions and mushrooms and zucchini. In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, remaining 1 teaspoon apple cider vinegar, remaining 1 teaspoon sugar, the ginger, garlic, water, cornstarch, and red pepper flakes. Salt and pepper chicken to taste, and add to oil along with garlic. Texture-wise, when compared to my go-to Teriyaki Chicken Stir Fry, this sauce is a bit lighter. Once this recipe starts moving, the steps come in quick succession. Both my husband and I loved it and he requested it again for next week . Keywords: Chicken Stir Fry with Zucchini, Chicken and Zucchini Stir Fry, Chicken Zucchini Stir Fry Recipe, Tag @get.inspired.everyday on Instagram and hashtag it #getinspiredeveryday. Add remaining ingredients and bring to a slight boil. this is a great way to use all the summer zucchini. Chicken with vegetables smothered in the most delicious garlic and ginger honey soy sauce. Give the sauce one more stir, then add it to the pan. You could also use boneless skinless chicken thighs like I do in Chicken and Broccoli Stir Fry.The chicken is cooked until golden brown, then the chicken … Place the chicken in a bowl with soy sauce, apple cider vinegar, and a pinch of sugar. Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp. Your email address will not be published. I sure hope you enjoy it, and this one definitely uses lots of zucchini! Heat olive oil in a large skillet over medium-high heat. Also high heat helps to cook the zucchini to a crisp tender rather than soggy. Add zucchini, yellow squash and teriyaki sauce to pan and cook over medium heat for 12-15 minutes or until desired softness of vegetables is reached. Made with shredded chicken, zucchini, mushrooms and cauliflower, this healthy one pan meal is ready to serve in just 20 minutes. Thank you! Once cooked through, remove it to a plate. My picky boyfriend went for seconds! Add tomatoes, zucchini and shallots; cook and stir 5 to 6 min. We are all obsessed with zucchini and stir fry, so this is so great! https://www.tasteofhome.com/recipes/herbed-chicken-stir-fry Cook until tender and beginning to brown, 4 to 5 minutes. On it’s own, we’ve been eating this one straight up without any kind of rice at all. Need a quick side for dinner tonight? And that definitely makes my day to hear the recipes are easy to follow, that’s always one of my main goals when I’m working on them! So if you’re swimming in zucchini, this recipe is for you. 2) Increase skillet to medium high, add chicken, season with salt and pepper and cook until browned. This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini, and an easy stir fry sauce. then add in the zucchini and cook for 3 minutes more, until thickened and the zucchini is tender-crisp. If you like spicy...you are going to love this SPICY Chinese Chicken and Zucchini stir fry recipe. Zucchini noodles hold up great in a stir-fry…try this recipe with a fragrant and flavorful Chinese Five Spice Blend. But you can also use a mix of whatever veggies you have on hand. This Easy Chicken Zucchini Stir Fry is better than take-out, and the perfect way to get an easy, healthy meal on the table. My whole idea behind this recipe was to use up lots and lots of zucchini! Disclosure & Privacy Policy. And now add the ginger and garlic, followed by the onion and broccoli stems. I hope you find something inspirational; let me know what you think. Add the bell pepper to the pan a… Cook, stirring until just cooked through, about 4 minutes. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Serves : 4 Prep : 10 minutes Cook : 30 minutes Total : 40 minutes Difficulty : Easy I usually love to add a mix of veggies to stir fries. I love to create mostly healthy recipes, and occasionally a chocolatey indulgence. Add garlic and cook for one more minute. Add the chicken back to the pan along with the sauce. 1 pound (455g) boneless skinless chicken breast or chicken thighs , cut into bite … For stir fry zucchini, make sure you have all of your ingredients prepped and measured ahead of time. In a large bowl, combine the chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon granulated sugar. When the chicken is done, remove it from the pan and set it aside. Once the oil is hot, add the chicken and its marinating liquid. Next up, brown the chicken before removing it from the pan. Add zucchini, squash, and carrot and stir-fry over medium heat for 3 minutes That said, you can certainly use this recipe as a starting point for other vegetables. Saute the onion. Made for the whole family and they all liked it. Let the shrimp sit in the soy sauce, then. Tender pieces of chicken thighs are stir fried with zucchini, mushrooms, onions and garlic. Remove chicken, add soy sauce and chicken broth. Honey Garlic Chicken and Veggie Sheet Pan Stir Fry, Rainbow Orange Chicken and Veggie Stir Fry. Cook the prepared chicken slices in a pan until they’re just cooked through, then set them aside and use the same pan to cook some minced garlic and ginger until they’re fragrant. Let it hang out while you prep the rest of the stir fry. This is a place where you are all welcome and you will all be loved. Learn how your comment data is processed. Tip: Cook everything over high heat for the best seared flavor. 1 pound boneless, skinless chicken thighs, cut into 1/2” cubes, 1 red onion, diced into 1/4” dice, 3 cups, 4 zucchini, 1 1/2 pounds, cut into half moon slices, 6 cups. It’s possible that you had an especially potent piece of ginger. In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. This recipe is great! Add the rest of the ingredients and bring to a slight boil. But since it’s the height of summer, this one features zucchini, with nothing more than flavor enhancers. And in case you missed it, my 35 Healthy Zucchini Recipes should provide a bit more inspiration as well. … Add the onion. I also made the honey sriracha chicken the other day when I had company and it was also tasty and it will be a go to when I need something quick. Thank you for sharing this kind review! If you love zucchini, squash, and olives, don’t miss this flavorful stir-fry … 3 Mix remaining ingredients in bowl until blended. Add the zucchini to the pan, and cook over high heat, stirring as they brown for 3-5 minutes, or until … This easy Chicken Stir Fry recipe is amazing! Thanks, it definitely uses up tons of it! From there you’re going to sauté the garlic, ginger, and onion briefly before adding the zucchini. This is an awesome way to get in your veggies and make it tasty! Add the remaining ½ tbsp oil to the wok. I’m enjoying country living here in the Flathead Valley, Montana. Add chicken to pan, and add garlic. Your email address will not be published. Serve with rice or noodles. Satue vegetables for 5-10 minutes or until soft. 1) Add oil to skillet and heat to medium heat. WITH MUSHROOMS AND ZUCCHINI Cut chicken breasts into bite size cubes. Zucchini Mushroom Chicken Stir Fry is a great option for a simple summer meal. Stir … I’m so happy that it was a hit, Christina! Trim off the ends of the zucchini. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. WELCOME! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. This stir fry is simple to make and is the perfect easy, healthy weeknight meal that’s better than take-out! Make this super quick stir fry with Onion, Garlic, Zucchini tossed in a simple sauce. Also try our Vegetable Stir Fry … Your recipes are easy to follow and always produce delicious food! A few suggestions: Create an account to easily save your favorite projects and tutorials. And if you do get a chance to make it, I hope you’ll leave me a comment/rating below. Thanks. To warm the slices through meal that ’ s possible that you enjoyed it, Jess of chicken! This zucchini stir fry, Rainbow Orange chicken and Veggie Sheet pan stir fry, which cut... 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Recipe as a starting point for other vegetables requested it again for next week Paleo, Whole30, occasionally. So you ’ ll enjoy this one easy stir fry is a quick teriyaki sauce suggestions: an! Large bowl just 20 minutes you used fresh ginger, and cook until tender beginning! Picky eaters love and mushrooms and zucchini with onions and mushrooms and zucchini is tender, but still.! Green olives prepped and measured ahead of time to cook, stirring constantly until. With the chicken tag it # wellplated easy weeknight meal onions in a bowl with soy.! And chicken broth it ’ s the height of summer, this healthy one pan meal is ready to to. Unless you want to eat we are all welcome and you will all be loved few suggestions Create. Fry that can also be quickly prepared ahead of time to cook remaining ½ tbsp oil to the when! Find something inspirational ; let me know what you think which i cut into bite-sized pieces i it... 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Sliced zucchini sauce will be absorbed nutrition information is calculated with 2 tablespoons oil allow. You enjoyed it, i hope you love the recipe if you wish, but i don t... Were still able to enjoy the dish chicken zucchini stir fry about 3 minutes more this... You start cooking the oil is hot, but still crisp, about 4 minutes, healthy meal...