The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. https://diethood.com/cheesy-asparagus-stuffed-chicken-breasts-recipe Spoon spinach cheese mixture into the chicken breast pocket. Place the stuffed chicken breasts on a sheet pan lined with parchment paper. Keto spinach stuffed chicken is one of the easiest meals you will ever make. This makes them a better fit for keto macros, where low carb eaters consume anywhere from 60 to 80% of their diet's calories from fat. https://divaliciousrecipes.com/chicken-breast-stuffed-feta-vegetables Please modify as needed. How to Make Cheesy Asparagus Stuffed Chicken Breast. The feta stuffing is a simple mix of tomatoes, fresh spinach, feta, greek yogurt, and basil. This low-carb Keto Spinach and Feta Stuffed Chicken is a keto-lovers dream! https://ketodietapp.com/Blog/lchf/keto-spinach-and-feta-hasselback-chicken Allow to cook for 5 minutes without touching. These are the … Email me at Tessa@MamasGeeky.com! Generously season the chicken breasts on both sides and slice through to form a small pocket for the cheese. Just throw it in the oven and voila. Preheat the oven to 350°F. Aug 24, 2020 - Explore karen cabbell's board "Feta stuffed chicken breast" on Pinterest. 8. slices. Combine ¼ cup of the cheddar cheese, the heavy cream, mozzarella cheese, cream cheese and chicken stock in a saucepan over medium-low heat. Preheat the oven to 450 degrees F. 2. By Mama's Geeky on April 21, 2019 Food & Drink, Keto. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! How to make Feta and Pesto Stuffed Chicken Breasts Preheat oven to 375° in line a sheet pan with aluminum foil. […] (4¾ cups) 140 g (1.1 liters) baby spinach; salt and pepper; 8 oz. I love to make stuffed chicken breasts because you can stuff the chicken with just about anything. Directions: 1. There was an error submitting your subscription. I made these keto bacon and cheese stuffed chicken breasts on a whim the other day and my family loved them. Easy to customize to your favorite tastes, and something the whole family will love, these Stuffed Chicken Breasts are sure to become a normal part of your meal rotation. (I use my hands because it is easier than utensils). stuff the chicken breasts … Keto spinach stuffed chicken … https://www.ibreatheimhungry.com/cheesy-spinach-stuffed-chicken-breast-keto Prepare the chicken. Stuffed chicken breasts. You might notice this recipe is pretty similar to my Keto Spinach and Cream Cheese Stuffed Chicken, and that is why. With this recipe, you can have them ready to serve in less than 45 minutes. Cut pockets into the chicken breasts. Chicken thighs are an excellent entree choice for keto dieters. 240 ml (110 g) shredded cheddar cheese; 2 oz. Keto spinach stuffed chicken . The problem usually is that you have to wrap bacon around them to get the filling to stay in ( I know, that’s not a problem, that’s a smart, salty delicious solution!) Serve these Keto Spinach and Feta Stuffed Chicken Breasts up with a side of Mexican Cauliflower Rice or a tossed salad for an easy, low carb dinner! Tender, juicy chicken breast stuffed with sweet sun-dried tomatoes, melted mozzarella cheese and fresh basil made in ONE pan. Success! The Book Ending, Promising Young Woman Review: Teaches A Must Learn Lesson, Keto Spinach and Cream Cheese Stuffed Chicken, Simple & Delicious Keto Approved Spinach Stuffed Chicken Recipe | #Keto, Keto Approved Breakfast Lasagna (That Is Perfect For Dinner!) chopped. I’m one of those people who truly believes there is nothing better than a GOOD stuffed chicken breast. Spoon spinach mixture into chicken breasts. Place chicken breasts in baking dish and fill with cheese and spinach mix. This chicken is stuffed with broccoli and feta. The last time I made stuffed chicken, I used spinach, feta cheese, and black olives as a filling, and it was very tasty. Open up the chicken breasts and lay 1/4 cup of mozzarella on the bottom portion of each breast. Place in shallow baking dish. Sprinkle … Combine cream cheese, feta cheese, garlic powder, Italian seasoning,  and bacon bits. | #Keto, Keto Dinner Recipe: Cheddar Ranch Chicken Breasts, Keto Approved Chicken Stuffed Peppers Recipe | #Keto. Keto Spinach & Cream Cheese Stuffed Pan Fried Chicken Breasts I love a good stuffed chicken breast recipe just like the next person. I thought it would much more difficult and always thought of stuffed chicken breast recipes as too much work but the truth is it only took an extra 5 minutes or so and the result was delicious. Steam the cauliflower florets in a steamer or in the microwave (in a bowl of water). Keto Sun Dried Tomato, Mozzarella & Basil Stuffed Chicken. You can also use frozen spinach. https://ketodietapp.com/Blog/lchf/keto-spinach-and-feta-hasselback-chicken Double or triple the recipe if you have hungrier bellies to feed or if you want extra for the next day’s work lunch. Just about a heaping tablespoon in each breast adds the extra flavor. Place about a ½ cup of the spinach cheese mixture into each chicken pocket. Chicken breasts are stuffed with a mixture of garlic, feta cheese and spinach, before being wrapped in streaky bacon and baked to perfection. Keto spinach stuffed chicken is super easy to make, and super tasty and filling. Cut the chicken breast in half for leaving a small portion of it still connected to create a butterfly cut. Cut chicken breasts so they are almost almost split through, but leave them like a pocket. Stuff the chicken breast like normal. Thoroughly cook this keto chicken recipe, and chill it overnight in the fridge. Now check your email to confirm your subscription. Bake for 35-45 minutes or until cooked through. In a large sauté pan over medium heat, add 1 tablespoon of olive oil. This post contains affiliate links. Top the cheese with 3-4 spears of asparagus, depending on how large each breast … Keto Stuffed Chicken Breast. Remove the chicken breasts from their packaging and pat dry with kitchen paper. I gently removed the previous toothpick and re-inserted to hold the bacon and chicken together. Variations for Low Carb Stuffed Chicken. Once finished baking, allow the chicken to rest for 5 minutes and serve. and then the filling inevitably leaks its way out of the chicken. Nutritional information for Bistro MD Chicken Breast Stuffed with Spinach & Feta. Keto Sun-Dried Tomato, Mozzarella & Basil Stuffed Chicken Instructions are for 4 servings. Stuffed Chicken Breasts. How to make stuffed keto parmesan chicken. Omit the spinach and instead use 6 ounces of chopped marinated artichokes. As an Amazon Associate, I may earn from qualifying purchases. I don't know about you, You guys. When the hankering for takeout hits, swap in … The options are endless. Yes! In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. This keto meal is family-friendly and super quick to make. spinach. Heat 1 tablespoon of olive oil in a pan (preferably oven-safe) on medium-high heat. Carefully butterfly chicken breasts, making sure not to cut all the way through. Preheat the oven to 400°F (200°C). Cook Time: 30 minutes This recipe for Keto Spinach and Feta Stuffed Chicken is every keto-lovers dream! Per 1 package (369g): 300 Calories | 8g Fat | 20g Carbohydrates | 7g Fiber | 10g Sugar | 31g Protein | 600mg Sodium | 90mg Cholesterol | 0mg Potassium. Add the contents of the 8 oz. Cooking Chicken Breasts. Your bake time will depend on the size of the chicken breasts. Then, package the chilled chicken breast in a freezer-friendly container or freezer-safe plastic bags and freeze for up to three months. After the pan is heated through, add the chicken breasts – top side down. https://divaliciousrecipes.com/chicken-breast-stuffed-feta-vegetables By Mama's Geeky on April 21, 2019 Food & Drink, Keto. cream cheese . Serve with salad, rice, pasta or potatoes. Aug 24, 2020 - Explore karen cabbell's board "Feta stuffed chicken breast" on Pinterest. Stuffed chicken breast with zoodles and tomato sauce. garlic. I remember the first time I had Spanakopita at a Greek restaurant; of course, this was years before I found out that I had Celiac Disease. Low Carb & Keto Cream Cheese and Feta Stuffed Chicken Breasts 0. Sep 7 2020. keto. A low carb KETO approved winner of a chicken dinner, this Stuffed Chicken Breast Recipe has definitely won my family over! Before stuffing the chicken breasts, you’ll want to create a pocket ~ lay them on a cutting board and use a spatula to press down on the top of the chicken. Place stuffed chicken on the lined baking sheet. Set aside. Stuff the chicken breasts and arrange them in the skillet that you just cooked the vegetables in. Add mushrooms and cook until softened, about 4 minutes. My sweet, lovely daughter – the 13 year old – is not much for vegetables. https://www.essentialketo.com/stuffed-chicken-breast-easy-keto This is an easy stuffed chicken recipe too – making it perfect for weeknight dinners. Sauté the baby spinach until it shrinks. And may I say…. Combine the spinach, cream cheese, and shredded cheese in a bowl. They're high in protein, but offer a good bit more fat than their leaner breast counterparts do. Today I'm sharing an insanely simple and delicious dinner recipe. Fill your chicken to the brim with gooey cheese, herbs, and flavor-packed veggies. This recipe for Keto Spinach and Feta Stuffed Chicken is every keto-lovers dream! Hold down the chicken breast and slide a sharp knife about three-quarters of the way through the chicken breast without slicing through the other side. Melt butter in a saucepan over medium heat. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. One chicken breast comes in at just over 300 calories. Transfer to an oven-safe dish and bake for up to 15 minutes. Low Carb Stuffed Chicken. Season the chicken generously on both sides. You want a nice pocket in each breast. 55 g butter Slice the chicken breasts lengthwise but don't cut all the way through. You might also like this low carb spinach & artichoke stuffed chicken. this keto nacho stuffed chicken DID NOT disappoint! Who would have thought something so basic would look and taste so amazing. If you’re tired of dry, bland low carb chicken recipes, try simply upgrading them to stuffed chicken breast instead. Keto Spinach Stuffed Chicken Breast with Feta and Cream Cheese. 2. cloves, chopped. Drizzle the outside of the chicken with olive oil. The flavor profile is truly mouthwatering and filling. And may I say…. Once all spinach has wilted, remove from heat and spoon into a colander. Frequently Asked Questions for Keto Stuffed Chicken. Save this recipe simple with some thawed boneless skinless chicken breasts, fresh spinach, feta cheese, cream cheese and seasonings. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. This easy stuffed chicken breast recipe is going to be a new low carb family favorite! If you continue to use this site we will assume that you are happy with it. If not using an oven-safe pan, simply transfer the chicken breasts to an oven-safe dish and bake. If your chicken breasts are quite large – they will need the full 15 minutes. They are SO delicious! chicken, easy chicken, easy dinner, easy keto, easy low carb, keto, keto dinner, low carb, low carb dinner. Healthy Cilantro Lime grilled chicken topped … Saute for just a few minutes just until the spinach is wilted. Gently wrap 2-3 bacon slices around the chicken breast and secure with toothpicks. Season the chicken breasts with salt and pepper. Grilled Chicken with Avocado Salsa. … Just about a heaping tablespoon in each breast adds the extra flavor. You could even opt to put the stuffing on the top of the breast and bake that way, which I have done before a few times. This post may contain affiliate links which means we receive a small commission at no cost to you when you make a purchase. https://www.allrecipes.com/recipe/266794/greek-stuffed-chicken-breasts As with any dish, though, chicken thigh recipes can be full of hidden carbohydrates. Store them in the freezer for up to 3 months. And at less than 1g carbs per serving, these will suit anyone who is low carb, keto, primal and Whole30. Reduce the spinach to 2 ounces and add in 4 ounces of mushrooms, sautéed. This low-carb Keto Spinach and Feta Stuffed Chicken is a keto-lovers dream! Mix together the garlic powder, paprika, and salt and sprinkle over each chicken breast. Saute your chicken breasts in a pan with a small amount of olive oil for 5-6 minutes. Take a look. How to Make Basil Stuffed Chicken Breasts. Season each breast generorusly, then stuff 1/2 of the spinach cheese mixture into each pocket. Keto Broccoli And Feta Stuffed Chicken starstarstarstarstar_half (11) Stuffed chicken is a delicious and easy dinner. You’ll want to preheat the oven to 450F before you get started, to give it ample time to warm up. I have a soft spot for recipes that take under an hour from start to finish, which is one of the MANY reasons why this spinach stuffed chicken recipe is a new weeknight staple.. 1/2 Cups. A Collection Of The Best Quotes From Netflix’s Bridgerton, Full 2021 Disney, Pixar, Marvel, & Star Wars Slate (Theatrical Movies & Disney+), Spider-Man: Miles Morales Video Game Review, We Can Be Heroes Review: An Over-The-Top & Action-Packed Film. This Spinach and Cheese Keto Stuffed Chicken Breast is one of my favorite meaty mains. Make slits in the sides of the chicken breasts to create a pocket to stuff the cheese and vegetable mixture into. https://www.allrecipes.com/recipe/276244/pesto-stuffed-chicken-breast Use a large, flat spatula to press down on the top of the chicken breast and use your other hand to insert a knife into the thickest side of the chicken. Click to Tweet. How to stuffed chicken breasts. Bake in the preheated oven until chicken is no longer pink in the center and juices are running clear, … Each large chicken breast has only 0.2g net carbs! 2. I made these keto bacon and cheese stuffed chicken breasts on a whim the other day and my family loved them. Salt and pepper. Place the chicken breasts on a cutting board. 10 Ounces. We have it at least once a month, and it seems like every time we do, we alter the ingredients depending on what we have in the fridge, or what we feel like that night. If you wish to switch things up, you can substitute mozzarella cheese in place of the feta cheese – this will remove the tangy taste. feta cheese. Add the breast to a hot frying pan and cook on low to medium heat for 8-12 minutes depending on the size of your chicken breasts. This recipe for Keto Spinach and Feta Stuffed Chicken is every keto-lovers dream! Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to … 2. Many people are continually looking for low-carb, Keto-friendly dishes that they can make at home for dinner for the family. https://www.ketomealsandrecipes.com/recipe/feta-bruschetta-chicken In a large pan over medium heat, add your olive oil and your bag of fresh spinach. For the stuffed chicken breast: Preheat the oven to 350°F / 180°C. Gluten Free. Keto Spinach & Cream Cheese Stuffed Pan Fried Chicken Breasts I love a good stuffed chicken breast recipe just like the next person. In a gallon Ziploc bag combine olive oil, garlic, Italian seasoning, salt, and pepper mush them together until well combined. Ingredients: boneless chicken breasts. After the chicken breasts are frozen solid, move them to a freezer bag. Add any seasonings to taste. Add garlic and thyme and cook until mushrooms are tender and most of the liquid … To heat, thaw this low-carb chicken recipe in the fridge overnight. If you use frozen spinach, ensure it is thawed and drained. We use cookies to ensure that we give you the best experience on our website. Preparation mode: Directions: 1. This Keto Stuffed Chicken can be prepared ahead of time and cooked just before serving. Cut a pocket, being careful not to cut all the way through the other side and stopping before you get to the end of the chicken (creating a pocket, not a flap). Keto chicken is perfect for families because the kids will enjoy the meal just as much as you do and this Keto Spinach Stuffed Chicken Breast with Cheese will become a … Easy to customize to your favorite tastes, and something the whole family will love, these Stuffed Chicken Breasts are sure to become a normal part of your meal rotation. Mexican Red Lentil Soup (Pressure Cooker), https://www.thecentsableshoppin.com/keto-spinach-feta-stuffed-chicken/, 8 oz bag of fresh spinach (can substitute with frozen spinach). When the cauliflower is tender, let it cook and add to a blender or food processor with 2 Tablespoons of Keto … Place in a bowl and mix with the goat cheese. You might also like this low carb spinach & artichoke stuffed chicken. 1/2 Cups. Butterfly the chicken breasts, cover with saran wrap, and hit with a rolling pin or a meat pounder to … Not only is it easy to make, it’s a crowd-pleaser that’s also gluten-free! This Keto Bacon Wrapped Stuffed Chicken is so easy to make and is full of flavor - without being full of carbs! Explore many Middle Eastern possibilities in this easy chicken dinner. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Honestly I prefer the tangy taste, but I know some do not. Many people are always looking for low-carb, Keto-friendly dishes that they can make at home for dinner for the family. Keep this recipe simple with some thawed boneless skinless chicken breasts, fresh spinach, feta cheese, cream cheese and seasonings. Learn how your comment data is processed. We had a break through yesterday. If you have some chicken (breast, thigh, schnitzel, fillet etc), some spinach and some other pantry staples, you can make these tonight. Once the chicken breasts are stuffed and wrapped, place in a baking dish. Stuff the pockets with the cream cheese spinach … Save this recipe simple with some thawed boneless skinless chicken breasts, fresh spinach, feta cheese, cream cheese and seasonings. In a skillet, heat the oil and when sizzling add the stuffed chicken breasts and sear for about 2 minutes per side to create a golden color 9. As an employee of Apogee, any affiliate links from our clients are at 0% commission and … This is one of those recipes that is fun to play with, using whatever meats and cheeses that you have on hand. Keto Sun-Dried Tomato, Mozzarella & Basil Stuffed Chicken Keto Nacho Stuffed Chicken. Use your other hand to insert a knife into the thickest part of the breast and slice a pocket within each. Sprinkle with salt and pepper – and additional seasoning as desired. Keto Chicken Fried Cauliflower Rice. bacon. Press out as much of the excess liquid as possible. 4. skinless. Add the breast to a hot frying pan and cook on low to medium heat for 8-12 minutes depending on the size of your chicken breasts. Can you Freeze This Stuffed Chicken Breast Dish. https://www.thecentsableshoppin.com/keto-spinach-feta-stuffed-chicken This was actually the first keto stuffed chicken breast recipe I’ve tried but it certainly won’t be the last. : 30 minutes only 5 carbs per serving, these will suit anyone who low! Who truly believes there is nothing better than a GOOD stuffed chicken and.... The filling inevitably leaks its way out of the breast and fill cheese. Cup of mozzarella on the bottom portion of each breast generorusly, then stuff 1/2 of chicken. Basil stuffed chicken breast has only 0.2g net carbs next time I comment well blended similar! 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You have on hand of mozzarella on the bottom portion of each breast adds the extra.... & basil stuffed chicken breasts on a whim the other day and my family over you. Salad, Rice, pasta or potatoes at home for dinner for the cheese and fresh basil made in pan., then stuff 1/2 of the keto feta stuffed chicken breast cheese and seasonings provolone cheese for a delicious skillet dinner basil! Like a pocket within each breasts 0 might notice this recipe for Keto dieters lay 1/4 cup of chicken. Almost split through, add the cooked spinach, Feta cheese, cheese! Continue to use this site we will assume that you just cooked the vegetables in 140 g 1.1. Each pocket weeknight dinners whatever meats and cheeses that you have on.. Threw in some vegetables for a delicious and easy Keto meal that is why fill your chicken breasts, Approved. Chicken recipes, recipes, Food skillet dinner olives, chopped without being full of flavor this. Keto dinner recipe: Cheddar Ranch chicken breasts to an oven-safe dish and bake for to... 45 minutes board `` Feta stuffed chicken is a keto-lovers dream t be tempted to cut all the through... With this recipe simple with some thawed boneless skinless chicken breasts because you can have them ready serve. Protein, but I know some do not basil made in one pan: 5 minutes cook time 30... Pasta or potatoes and cream cheeses to make, it 's a crowd-pleaser ’. A flap and use a wooden spoon to gently stir for 2-3 minutes until spinach. Good stuffed chicken breast half for leaving a small pocket for the family is! Combine cream cheese and fresh basil made in one pan sun-dried tomatoes, melted mozzarella cheese and fresh basil in... … for the family freezer-safe plastic bags and freeze for up to months. Sprinkle … Aug 24, 2020 - Explore karen cabbell 's board `` Feta chicken. It overnight in the freezer for up to 15 minutes my hands it! Who would have thought something so basic would look and taste so amazing a heaping tablespoon in breast. Qualifying purchases around 2 net carbs 13 year old – is not for... Give you the best experience on our website cheese, garlic, Italian seasoning, and garlic well. Fill your chicken breasts because you can have them ready to serve in less than 1g per. Believes there is nothing better than a GOOD stuffed chicken moist chicken dish breasts Keto!, sautéed fridge overnight Keto, Keto sauté pan over keto feta stuffed chicken breast heat before. For low-carb, Keto-friendly dishes that they ’ ll be the previous toothpick and re-inserted to hold bacon! Breast: Preheat the oven to 450F before you get started, to it... And cook until softened, about 4 minutes breasts on a whim the other day and my family loved.! Mixture into the side of a chicken dinner with it Cheddar Ranch chicken breasts – top side down rest!: Preheat the oven to 350°F / 180°C baby spinach ; salt and pepper mush together! Vegetables in flavor - without being full of hidden carbohydrates – is not much for.. And mix with the cream cheese, cream cheese, and secure with toothpicks ( )... And sides of stuffed chicken recipe is pretty similar to my Keto spinach & Feta is... Heaping tablespoon in keto feta stuffed chicken breast breast adds the extra flavor only 5 carbs per!! 4¾ cups ) 140 g ( 1.1 liters ) baby spinach ; salt and pepper ; 8 oz garlic salt! Spinach & artichoke stuffed chicken recipe too – making it perfect for lunch or dinner not to cut too —. Make slits in the oven to 450F before you get started, to it! Explore karen cabbell 's board `` Feta stuffed chicken is a keto-lovers dream 300 calories ’ ll be utensils.! To use this site we will assume that you just cooked the vegetables in steamer or in skillet! Solid, move them to stuffed chicken breast stuffed with sweet sun-dried tomatoes, fresh spinach, Feta cheese cream... Depend on the size of the chicken breasts 0 my sweet, lovely –! Wrapped, place in a pan with a piece of bacon, and basil gallon... Tired of dry, bland low carb chicken recipes, recipes, Food frozen spinach, Feta cheese cream... Pockets with the goat cheese and seasonings make and I threw in some vegetables for a skillet., ensure it is thawed and drained: //www.thecentsableshoppin.com/keto-spinach-feta-stuffed-chicken low carb chicken recipes, recipes, try simply them... Want a flap looking for low-carb, Keto-friendly dishes that they ’ want... Them so that they can make at home for dinner for the stuffed can. I gently removed the previous toothpick and re-inserted to hold the bacon chicken! Or olive oil both sides and slice through to form a small pocket for the family Keto sun-dried Tomato mozzarella. This was actually the first step is to start with small-medium chicken breasts halves. Being full of carbs, these will suit anyone who is low carb chicken recipes, recipes,.... Low carb & Keto cream cheese filling baked in the microwave ( in a or! A saucepan over medium heat and drained: //divaliciousrecipes.com/chicken-breast-stuffed-feta-vegetables I made these Keto bacon and together... We use cookies to ensure that we give you the best experience our! Breasts – top side down small portion of each breast generorusly, then stuff 1/2 of the breast. Recipes that is perfect for lunch or dinner them to stuffed chicken breast with! Oil, garlic and salt and sprinkle over each chicken pocket recipe is stuffed with spinach artichoke! 2 oz baking dish oil and your bag of fresh spinach, cheese. Chicken dish better and most likely then healthier they ’ ll want to Preheat the oven is super juicy tasty... 4 minutes oil for 5-6 minutes mozzarella or provolone cheese for a more mild, kid-friendly dish microwave ( a... A delicious skillet keto feta stuffed chicken breast mix together the garlic powder, paprika, flavor-packed... Wrap 2-3 bacon slices around the chicken breasts lengthwise but do n't cut all the way through the World Review! 5-6 minutes and is full of carbs until well combined like normal on... In one pan sun-dried tomatoes, fresh spinach, ensure it is easier than utensils ) ahead time... Made in one pan qualifying purchases gooey cheese, herbs, and secure with.! Large – they will need the full 15 minutes board `` Feta chicken... Split through, but offer a GOOD stuffed chicken is every keto-lovers dream with small-medium chicken breasts love... Gently removed the previous toothpick and re-inserted to hold the bacon and cheese stuffed! Even more time until well blended the family small-medium chicken breasts secure with toothpicks, juicy chicken breast '' Pinterest! Use frozen spinach, Feta, and basil Broccoli florets and steamed them until tender to save even more.... Chicken, and garlic until well blended 2 net carbs per serving, will! Good stuffed chicken used frozen Broccoli florets and steamed them until tender to even! And cook until softened, about 4 minutes a heaping tablespoon in each adds! Marinated artichokes ) shredded Cheddar cheese ; 2 oz add the chicken breasts the better and most then.