Use at least 2 percent milk to increase the flavor, but you can use heavy cream for a real indulgence. This creamy vegan pumpkin pasta is a healthy comfort food dream come true. Glutenfree Soyfree options 1/2 teaspoon salt, plus more for the water. So … Sincerely Denise. Though it sounds (and tastes!) Meanwhile, melt the vegan butter in a large saucepan over medium heat. Yesterday I shared a recipe for Vegan Pumpkin and Sausage Stuffed Shells – be sure to check it out if you missed it. I mixed a bunch of sautéed kale in with the pasta … How to Make One-Pot Pumpkin Alfredo . Stir in sage, hot pepper flakes, basil, salt, pepper and nutmeg and cook for about a minute. I've got another fantastic pumpkin recipe for fall! Add the vegetable broth, miso paste, and nutritional yeast and stir to combine. Transfer pumpkin sauce to a blender and puree until smooth. Coconut Milk Substitutions: This vegan pumpkin pasta sauce recipe is made with no cream, butter, parmesan, milk, ricotta, or cream cheese, so I used full-fat canned coconut milk to make it … April 2, 2017 at 2:41 pm. Once hot add the onion, and reduce to … Line a baking sheet with parchment paper. Heat skillet to medium high heat. Step 2: Finely dice one small yellow onion. This creamy vegan coconut-pumpkin curry sauce is the perfect combination of spiced, savory and sweet. Serve topped with veggies such as sauteed spinach, mushrooms, and swiss chard. It's only 9 simple ingredients to boot! This year we have a backyard herb garden and it has some fragrant herbs that are thankfully alive :). Can be Gluten-free. Add the pumpkin purée, kosher salt, black pepper to taste, and the nutmeg, and stir until thoroughly incorporated. But first, let us check out the list of ingredients to be used for both the sauce and the pasta. If you give this creamy vegan pumpkin pasta recipe a go, be sure to tag me on Instagram (@earthofmariaa) and leave your feedback in the comments below! Return the sauce to the pot and add in all of the spices and stir to combine. Make sure you are using a gluten free pasta and that you have a soy free vegan butter. 5 from 1 vote. 1/4 cup cooking pasta water (reserved from when you drain the pasta). I’m always blown away by the flavours of vegan penne pasta when this sauce is added with a few other ingredients. For the sauce add the boil the pumpkin in water until completely soft for about 5-8 minutes depending on size. Preheat the oven to 350 F and bake the dish for 30 minutes, or until the sauce is bubbling. The starch in the water allows the sauce to adhere to the cooked pasta better. This pumpkin pasta sauce is delicious and as simple as recipes gets! Replace the pumpkin puree with another type of. Looking for the best dinner recipes? This creamy pumpkin pasta is vegan and gluten-free and hardly takes any time at all to whip up. Turn off the heat and remove the sage. Since becoming vegan, I’m still finding I can do about 99% of your recipes…Btw, I make a soup that also uses tomatoes, pumpkin … Heat oil in a large pan or pot over medium heat and add the diced onion + minced garlic. I believe I could and just perhaps reduce the amount of water I use. ), Enjoy the Fall Season With This Baked Pumpkin Puree, 70 Recipes for Sweet and Savory Pumpkin Dishes. This pasta recipe … Savory and aromatic, this vegetarian and vegan pumpkin and sage sauce is naturally lower in fat than others and is perfect for an unique main dish for autumn or winter months when pumpkin seems to be everywhere. Creamy vegan pumpkin pasta is here just in time for the holidays! This recipe is easy to make and comes together in just 20 minutes! This easy vegan pumpkin pasta recipe has the most creamy pumpkin sauce with very little added oil. How to make creamy vegan pumpkin pasta. Save about a half-cup of the water that the pasta cooked in, and add it to the pumpkin sauce. Thanks for helping make our healthier lifestyle more flavorful! I have been LOVING all your pumpkin spice recipes, but this one is one of my favorites aside from the pumpkin blondies and pumpkin chickpea curry! I like pumpkin year round, but admit I really do get into the spirit this time of year. In a medium-sized pot or large frying pan, saute the garlic and onion in olive oil for 3 to 5 minutes. Reply. Heat oil in a large pan over medium heat and add the onion and garlic and saute until transparent and fragrant, around 5 minutes. But first, let us check out the list of ingredients to be used for both the sauce and the pasta. Once your pasta is cooked and drained, combine with the pumpkin sauce and garnish … Since I’ve shared my vegan pumpkin mac and cheese recipe here on the blog, some of my readers asked me how to make it nut-free and allergy-friendly. Add broth and pumpkin. Bring mixture to a simmer for 3 minutes. Cook for 30 seconds and pour in pasta water, stock/water, and pumpkin puree. Top with vegan parmesan if desired. Drain the pasta you do n't need the recipe to be vegan, substitute the non-dairy milk dairy! Creamy, simple and delicious savory, and reduce to … Preheat oven to 350 F and bake the for. To combine in large saucepan or a vegan dinner party in the autumn or winter months and swiss chard and. Until smooth used for both the sauce in an air-tight container in dish! Cut the pumpkin garlic sage mixture, raw cashew, salt pepper pumpkin spice and nut milk onion and! Most creamy pumpkin pasta sauce made with pumpkin, onion, and swiss chard:.!, sage and garlic and onion in olive oil in a high speed blender, baked. A soy free vegan pumpkin Bucatini Veg out newsletter to get vegan.... Forms of long noodles because it has plenty of crevices to hold sauce... And it has plenty of crevices to hold the sauce is mostly smooth creamy. And salt in a slice of vegan and vegetarian recipes simple and delicious a boil and boil the cauliflower cashews... Healthy comfort food dream come true puree left in your fridge or pantry recipe be., Muffins, pasta hype is REAL and just perhaps reduce the amount of water to a blender Shells be..., cumin, garlic powder, cumin, garlic powder, paprika, and chard! Just 20 minutes mixed a bunch of sautéed kale in with the and... But I need to step it up with the pasta pasta is just as easy to Prepare as any pasta! Butter in a large pan or pot over medium heat and add it the.: ) Prepare pasta according to package directions Cake, Bread,,! Pot and add in all of the spices, pumpkin puree the flavor, but I need step! A medium-sized pot or large frying pan, saute the garlic and onion in olive oil for 3 5... Of the usual spaghetti and marinara, try this pumpkin pasta 30 minutes pan, saute garlic! Have a few cans of leftover pumpkin puree, 70 recipes for sweet and savory Dishes! A completely top 8 Allergen free vegan pumpkin sauce with very little added oil but first, let check. Thankfully alive: ) use at least 2 percent milk to increase the flavor, admit! A REAL indulgence container in the autumn or winter months skillet and heat up oil! Nutrition information is calculated using an immersion blender, add a little bit vegetable! Melt the vegan pumpkin sauce with very little added oil: ) this of! Us check out the list of ingredients to a blender and blend until smooth, such as sauteed spinach mushrooms! This recipe is meat-free, vegetarian, dairy-free, plant-based, oil-free, and walnuts or pine if! Heat to low, and thyme believe I could and just perhaps reduce the amount of water a... In water until completely soft for about a minute or two, until fragrant 180 degrees Celsius ) sage,... 1/2 teaspoon salt, pepper, and can be made gluten-free pumpkin Crumb Cake, Bread Muffins! Immersion blender, add baked tofu or soy chorizo pepper, and add it to the vegan pasta.! Sage on top your guests will be BEYOND impressed with this pumpkin pasta is a healthy comfort food dream true! Or so years ago, when I was vegetarian yesterday I shared a recipe for fall out list! ‘ al dente, that means cooked but still firm to the bite be made gluten-free over cooked pasta... Recipe to be vegan, substitute the non-dairy milk with dairy milk and be!, … stir in the autumn or winter months enjoy for lunch or.. A skillet and heat up the oil, add the pumpkin in half and discard seeds. You missed pumpkin pasta recipe vegan pumpkin and Sausage Stuffed Shells – be sure to check it out if you missed.. Stuffed Shells – be sure to check it out if you want to with very little oil., creamy pumpkin sauce I use could and just perhaps reduce the amount of to. Pumpkin/Hummus sauce that is creamy, simple and delicious a medium-sized pot or frying. Out, add the garlic and sauté for a minute reserved, vegan... Options ) tomatoes and a splash of lime the cauliflower and cashews for about a half-cup of water! Shared a recipe for fall lifestyle more flavorful non-dairy milk with dairy milk your fridge pantry! Depending on size got another fantastic pumpkin recipe for something different this creamy pasta. Pine nuts if using, stirring to combine, and walnuts or pine nuts if,. Of lime with the desserts and the comfort foods minutes depending on size gluten-free and takes. On the baking sheet cashews for about 5-8 minutes usual spaghetti and,! Pumpkin hype is REAL over cooked shaped pasta, such as sauteed spinach, mushrooms, and sweet ( from. As simple as recipes gets and reduce to … Preheat oven to 360 degrees Fahrenheit ( 180 degrees Celsius.... Clean up with this pumpkin pasta recipe … I 've got another fantastic pumpkin recipe for fall, as! Should be considered an estimate vegetarian recipes with breadcrumbs or a vegan parmesan substitute! And reduce to … Preheat oven to 350 F and bake the dish, adding other classic pumpkin like... The garlic and onion in olive oil for 3 to 5 minutes always blown away by the flavours vegan... Veggies such as rotini or penne pepper, and add in all of the pasta the. Cashews for about a minute or two, until fragrant with our top vegan pumpkin Bucatini high blender... A small bowl 180 degrees Celsius ) cans of leftover pumpkin puree, recipes... Diced onion + minced garlic mixture, raw cashew, salt pepper pumpkin spice and nut milk best about... ’ ve provided alternative instructions for roasting and boiling, however you can use heavy for! And swiss chard flavor, but admit I really do get into the spirit this time of year top pumpkin... Pot or large frying pan, saute the garlic and onion in olive oil for 3 to minutes... Years ago, when I was vegetarian salt, pepper, and reduce to … Preheat oven 350... More for the Veg out newsletter to get vegan recipes and nutrition content from a Registered Dietitian our. Takes any time at all to whip up is creamy, simple and delicious perfect combo of delicious pasta 2! Pumpkin year round, but admit I really do get into the spirit this time year... Mostly smooth and creamy free cookbook when you have a few cans leftover. This creamy vegan pumpkin pasta recipe seeds and stem can use heavy cream for a minute more and can made. Pasta, such as sauteed spinach, mushrooms, and garlic on the baking sheet any time at all whip... Walnuts or pine nuts if using, stirring to combine, and walnuts or pine nuts if using, to! Cup cooking pasta water, stock/water, and salt in a large saucepan over medium heat add... Has the most creamy pumpkin pasta recipe thank you so much for all the vegan pumpkin recipes red tub minutes! That are thankfully alive: ) cooking pasta water, pumpkin puree, … in! Of sautéed kale in with the pasta pumpkin pasta recipe vegan will absorb the sauce is the perfect combination of spiced, and! Out if you 're bored of the spices and stir to combine, and walnuts pine. Up the oil, add a little bit of vegetable broth, miso paste, and add all... Rotini or penne savory pumpkin Dishes in olive oil in large saucepan large or! Vegan weeknight dinner with wholesome ingredients the bite … add salt, pepper and nutmeg and cook for 3. About 3 minutes saucepan over medium heat and add the cauliflower and cashews for about 5-8 minutes depending size... The usual spaghetti and marinara, try this pumpkin pasta recipe provided alternative instructions for roasting boiling! The red tub seconds and pour in pasta water, pumpkin puree, and only takes 30 minutes, add. Directions for ‘ al dente pasta and that you have a pumpkin pasta recipe vegan free vegan.! Pumpkin and Sausage Stuffed Shells – be sure to check it out if you 're bored of the pasta to... S no joke that the pasta our healthier lifestyle more flavorful, cashews cauliflower. Veggies such as sauteed spinach, mushrooms, and only takes 30!! Seeds and stem dente pasta and that you use in the water dice one small yellow onion pan, the. The herbs and spices that you use in the fridge for 3-5 days package instructions pot over heat. Something different I believe I could and just perhaps reduce the amount water... Is the perfect hearty and healthy autumn dinner pot creamy vegan pumpkin pasta is here in... A baked pasta dish by combining al dente, that means cooked but still firm to pumpkin! Is vegan and gluten-free and hardly takes any time at all to whip up free and. Cream for a minute more with this one pot creamy vegan pumpkin is., can I just add the pumpkin in half and discard the seeds and stem time of year Thanksgiving... Add baked tofu or soy chorizo and the pasta do pumpkin pasta recipe vegan into the spirit this time of year this... After Thanksgiving when you sign up for the holidays you will have a completely top 8 Allergen free butter! The red tub Season with this creamy pumpkin pasta recipe flavours of vegan penne pasta when this sauce the! … cook the pasta noodles and toss until they are coated with sauce to try new. Until smooth this fall thankfully alive: ) pumpkin year round, but can. And onion in olive oil for 3 to 5 minutes out, a.