Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. While it was all the rage for a couple years, the sugar panic knocked it off its throne. No matter which you choose, always be sure to check the ingredient label and purchase options that are pure agave or pure maple syrup and not pumped full of mystery additives or additional sugars, which can defeat the whole purpose of using … However, some aspects can’t be overlooked. Its taste can also be bitter and burning, reminiscent of artificial sweeteners. Enter your email to receive 10% off your next purchase, exclusive company updates, and first access to sales and promotions! Real Maple Syrup has a glycemic index of 54. Maple Syrup – Which should I use? It comes in three different flavours (light, amber, and dark), and increases ... Coconut nectar is similar in texture to maple syrup and can be used for baking and for drizzling on … However, agave nectar still has some advantages. It comes from the fluid inside the blue agave plant. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. sugar (due to the sweet taste, the brain triggers insulin, which causes a drop in blood sugar and thus hunger). Agave nectar vs Maple syrup - In-Depth Nutrition Comparison Compare. The least manipulated commercial form of agave nectar is made from extracts of the Salmiana agave plant and processed with enzymes derived from the mold Aspergillus niger (a process \"generally recog… Agave nectar, which comes from the same succulent plant as tequila, is a popular, vegan-friendly sweetener. Class C maple syrup has the most intense taste and at the same time contains the most nutrients. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Created by. As this Healthline.com article states, "The manufacturing process is similar to how other unhealthy sweeteners are made, such as High Fructose Corn Syrup." While some people actively avoid High Fructose Corn Syrup which only has a fructose content of 55%, they continue to purchase Agave because of it's lower glycemic index while unknowingly consuming a product that is 90% fructose. Agave syrup is sweeter than maple syrup and tends to be less viscous. However, it doesn't contain any minerals like iron, potassium, or zinc. Maple syrup is defined as having a "medium" index. Maple syrup is defined as having a "medium" index. Agave syrup has a very sweet but mild flavor. Real Maple Syrup is fairly unprocessed. All rights reserved. We use cookies to ensure that we give you the best experience on our website. This is the same plant that is used to make tequila. The glycemic index defines foods by how quickly it causes your blood sugar to rise. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. ", The Sugar Wars: Maple Syrup vs. Agave Nectar. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Agave nectar, honey, or maple syrup? One such health aspect is the percentage of fructose. Is agave syrup a safe, natural replacement for sugar? Agave nectar, maple syrup and molasses all come from natural, plant sources. On the other hand, maple syrup is only filtered once, and that is after the boiling process. Agave nectar’s fructose content is roughly 55-90%, where maple syrup is made almost completely from glucose. We are comparing the agave nectar and maple syrup based on: Maple syrup has more like a caramelized flavor, which is very rich. niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. Agave syrup has 90% fructose, which is not very healthy for the body. One such health aspect is the percentage of fructose. Agave nectar is a “natural” sweetener. What is it? This natural sweetener that can be used to make lower-carb sweet treats. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Agave syrup has 90% fructose, which is not very healthy for the body. All agave nectar will be primarily sweet with … Instead, we are suggesting that when you do choose sugar, choose real maple, the best alternative. Does this fact make them healthy, whole foods? Coconut Nectar. Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0.5 0.1 0.11 0.25 0.45 0.07 0.1 0.17. Agave Nectar is harvested from the inside of the Blue Agave plant - the same one that makes Tequila. In general, though, when substituting agave nectar for liquid sweeteners like honey, maple syrup, corn syrup, or molasses, you can do so on a 1:1 basis. A very common replacement for agave nectar is maple syrup, as it comes in many different intensities and is easily accessible. Substituting Agave for White Sugar Sometimes, though, you might want to use agave nectar in place of granulated sugar, … The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. According to this study in 2009, Agave Nectar contains little to no antioxidants. Also, it takes more than 150 liters of raw sap to produce around 5 liters of maple syrup. It’s a vegan substitute of honey. The agave plant is indigenous to Mexico and comes in many varieties. Due to the similar consistencies found between the two, replacement is an easy 1:1 ratio in any recipe. The syrups, like honey, have longer chain sugars, and take more energy to break down, and are less inclined to be stored as fat. Moreover, 82% of sugar is fructose, and only 18% is glucose. Contains more Calcium +10100%. What’s the best sweetener? We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. Yes and no: while these sweeteners have more trace nutrients and minerals than regular white sugar or corn syrup, the plants have to be highly processed in order to derive them. Although agave nectar is a low glycemic sweetener, the problem is that, agave is high in fructose (up to 97% fructose! For example, if a recipe asks for 1 tablespoon of simple syrup, use 1/2 to 3/4 tablespoon of agave nectar. Body Fat Scan: Best Ways to Measure Body Fat, ProVen Review: Best Detox Formula for Extreme Weight Loss. Maple Syrup also has a number of vitamins including niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. There are some cookbooks that include tried-and-true recipes featuring date syrup, but you can also create your own recipes. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. Additionally, a high intake of sugar sub… When processed, the nectar becomes agave syrup, which is … Agave nectar (or syrup) is made from the agave plant and is commonly used by people with diabetes and others that are interested in health and nutrition as an alternative sweetener. While maple syrup has only 35% of it. Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. All are high in sugars… Agave nectar nutrition facts. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. According to the USDA, agave nectar is mainly sugars. Although dark and light agave nectar are derived from a natural plant and do not undergo as much processing as some types of refined sugar, they are not calorie-free and are not health foods. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) After the boiling process is done, the agave is filtered again and then bottled. Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. Mineral Comparison. The blue agave plant is what tequila is made from. Agave Nectar contains trace amounts of Vitamin K, C, and E and calcium. We are going to conduct a detailed comparison between the two in this section. People with diabetes need to find replacements for sugar or limit intake. While talking about price, we can clearly say that agave syrup is much more economical than the maple syrup. It contains only its active substances, along with a number of excipients and additives.Like artificial sweeteners, stevia stimulates the body’s desire for additional food or. FREE SHIPPING ON ALL ORDERS OVER $60 SHOP NOW. Infographic. Per tablespoon, agave nectar has 15 grams of sugar and 60 calories. However, some aspects can’t be overlooked. In simple syrup recipes, reduce the agave nectar measurement by one-half to one-quarter. The verdict: these sweeteners may be better for us, but they should still be used in moderation. If you continue to use this site we will assume that you are happy with it. Maple syrup. AGAVE NECTAR. Agave nectar. * Comments must be approved before being displayed. Since it doesn’t undergo bleaching and some other processing, sugar in … Virginia Tech researchers who penned a 2009 study in the Journal of the American Dietetic Association noted that agave nectar contains minimal antioxidant activity and that other sweeteners, such as maple syrup and blackstrap molasses, have considerably more antioxidants. Agave Agave is primarily used in baking, but is also used to sweeten dressings, sauces, and raw desserts. Agave does have either a light or dark amber color - the darker it is the closer it tastes to honey. Real Maple Syrup has a glycemic index of 54. Then, the sap is boiled into a concentrated syrup, filtered for cleanliness and clarity, and bottled. During the refinement process, both syrups are collected, boiled, and filtered to get a perfect consistency. However, they are different in many ways. When you look at them for the first time, you might think that they are the same. It is good for people who have issues with blood sugar levels because it regulates the level of sugar in the blood. Furthermore, a teaspoon of agave nectar contains 21.4 calories and approximately 4.7 grams of sugars. None are unhealthy with the exception of refined sugar, which in a small amount is okay but tends to be overused. Copy infographic link Copy. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. The topic concludes, while focusing on different factors related to Agave vs. maple syrup, it can be clearly seen that both have some positive and negative aspects. Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0.61 10.2 6.06 5.25 0.9 9.8 0.2 0.5. esearchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". Agave nectar is a natural sweetener commercially produced from several species of agave, including Agave tequilana and Agave salmiana. At the moment its stevia. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. However, most stevia on the market is processed. However, there is slightly too much emphasis put on the fact that Agave nectar has fructose. The manufacturing process is similar to how other unhealthy sweeteners are made, such as High Fructose Corn Syrup. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. Date syrup is used much in the same way as other liquid sweeteners like agave nectar, coconut nectar, maple syrup and brown rice syrup: in recipes for baked goods and desserts, and as a topping for pancakes and waffles. Many sweeteners, including honey, have high fructose content, but it does not necessarily make them unhealthy. Contains more Iron +22.2%. The liquid is then boiled for roughly 36 hours to concentrate the liquid into a syrup that is 90% fructose and to develop the sweetness. The process flow is rather simple - maple farmers remove sap from trees and collect it in tanks. Yes, that's right, Agave Nectar beats out Table Sugar and even High Fructose Corn Syrup. While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has the lower glycemic index (between 11 and 30). Most agave syrup comes from Mexico and South Africa. Maple syrup and agave nectar are very common and high popular sweeteners available in the market. Agave vs. The more the agave is boiled and processed, the more the nutrients break down and dissolve. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. In theory, agave nectar is the unprocessed version of the sweetener, not unlike sap from maple trees. Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. Contains less Sodium -66.7%. Recent research has even caused Dr. Oz to publish "Agave: Why We Were Wrong" where he tells his viewers to completely remove agave from their kitchens. While talking about health, both agave syrup and maple syrup are rich in nutrients. Agave is a succulent plant which produces a naturally sweet nectar. Mineral comparison score is based on the number of minerals by which one or the other food is richer. It has little in common with the traditional sweetener made historically by people in Mexico. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. Yes, that's right, Agave Nectar beats out Table Sug… Maple Syrup. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. And are mainly sucrose vs agave which although hv lower gi is mainly single sugar fructose. Agave is a whopping 90 percent fructose, while maple syrup is about 35 percent. © 2018 Organicbodydetox.com. Real Maple wins in this head to head due to Maple Syrup's high nutritional value compared to the highly refined Agave Nectar! It is very sweet and gives a sense of caramel, vanilla, and cinnamon when consumed directly on with other dishes like pancakes. When using agave nectar instead of honey, no adjustment has to be made. Pedialyte Electrolyte Powder, Strawberry Lemonade, Doctor's Best Glucosamine Chondroitin Msm. But im researching around and turns out the cheap ol coconut sugar ( im fr south east asia - malaysia) has a lower gi of 35 vs maple syrup 55. Maple Syrup What’s it made of? Sugar in the raw. An article published by Livestrong.com that describes Real Maple nutrition even explains that "Researchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". Agave nectar and maple syrup do not taste the same. The leaves of the 7-14 foot agave plant are cut off and the juice is extracted from the plant's core and then filtered. Disclaimer: We are not encouraging you, the consumer, to put more sugar in your diet. However, agave syrup is filtered before boiling and after the boiling process and, hence, more refined. Suitable for those who like its taste, if you are not enthusiastic about it, try class A, which is the mildest. On the other hand, agave nectar has a more organic and natural flavor that makes it very popular among people who want to add it as a sugar substitute in the dish without changing its flavor. Agave nectar. Real Maple Syrup is full of antioxidants that are anti-inflammatory, anti-cancer, and anti-bacterial. Agave sweetener: Agave used to be thought of as the best “natural” sweetener thanks to its low glycemic index and is now widely used “health” products from teas to … While maple syrup has only 35% of it. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. Real Maple Syrup is chock-full of minerals including calcium, iron, magnesium, potassium, zinc, copper, and manganese. Agave nectar is actually a syrup (nectar is really just a marketing term). ), and if consumed in large amounts, it may cause your blood sugars to spike.Moderation is key, even with the healthier sweetener options like raw honey (which has a higher GI level than agave, surprisingly), coconut nectar and maple syrup—just to name a few. Brown rice syrup: Often found at Chinese markets, this is almost pure glucose, with a high glycemic index of 98. Maple Syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. http://blog.doctoroz.com/dr-oz-blog/agave-why-we-were-wrong, https://realfoodforager.com/why-i-never-use-agave/, https://www.drweil.com/diet-nutrition/nutrition/is-coconut-sugar-a-healthier-sweetener/, https://www.huffingtonpost.com/dr-jonny-bowden/debunking-the-blue-agave_b_450144.html, https://www.livestrong.com/article/293527-what-is-the-glycemic-index-of-agave-nectar/, https://www.livestrong.com/article/435109-is-agave-healthier-than-honey/, https://thrivemarket.com/blog/agave-vs-maple-syrup, https://www.healthline.com/nutrition/agave-nectar-is-even-worse-than-sugar#section2. Similar to how you extract maple syrup, coconut nectar can also be taken out of the coconut tree, and its delicate sweetness is a great agave nectar substitute, although not as potent.. You can use it instead of maple syrup, or sugar. 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Trees and collect it in tanks with blood sugar and thus hunger.. Complex flavor with notes of vanilla, and immune support, as comes! The agave nectar would be more accurately labeled as agave syrup is rich antioxidants. Does not necessarily make them healthy, whole foods create your own recipes 150 liters of raw sap produce! Much more economical than agave nectar vs maple syrup maple syrup and molasses all come from,., B2, folic acid, B6, biotin and Vitamin a which on! Nectar vs maple syrup and maple syrup has a very sweet but mild..