But know that not all the side effects are good. Of course, some people have consumed coffee on an empty stomach for years and felt completely fine. I drink it before my workouts and it noticeably reduces my exhaustion rate while in the middle of a set. This means that exercise in an empty stomach might provoke more favourable changes in adipose tissue, and this could be beneficial for health in the long term, he added. You’ve seen that person before: Strolling into the gym with a Starbucks cup in hand, then proceeding to bust out a PR on their deadlift. Why should you avoid coffee on an empty stomach; ... Apollo Hospitals says, "If you are having black coffee in the morning, it may aggravate your acidity. Having oatmeal is great before your morning workouts, when you're running on an empty stomach and so you can’t have a meal a couple of hours before your workout… But if someone takes black coffee before taking the regular breakfast, it increases the sugar levels up to 50% till breakfast time. Also, the high amounts of caffeine in black coffee will increase your metabolism, which makes you burn more calories throughout the day. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Also Read: People with Lower Body Fat are at Reduced Risk of Hypertension- American Heart Association Report Check out these five reasons why it’s time to power up your workout with black coffee. 5 Reasons why Black Coffee is the Perfect Pre-Workout Drink 1. Or the one sipping their coffee mug before acing a sprint workout on the treadmill. Ditch The 'One Apple And Black Coffee' Rule Before Working Out Because Exercising On Empty Stomach Is Better. Break your fast whenever you’d like So those who are watching their sugar levels should never take coffee on an empty stomach. Feel free to quell cravings and get an energy boost with black coffee, plain tea, caffeine pills, creatine, or just good old-fashioned H 2 O. Drinking tea/coffee: Heading for that freshly brewed cup of tea or coffee first thing in the morning can do you more harm than good. But, there are certain things that you should avoid on an empty stomach. Sure! Working out on an empty stomach may have some benefits for some people, but is it safe? Health. Drinking coffee on an empty stomach increases acidity, which in turn causes heartburn and indigestion throughout the day. Coffee can also wreak havoc on our insides if we don’t have a solid breakfast before we drink it. But for everyone else, certified dietitian Leslie Langevin, MS, RD, CD, recommends pairing your caffeine fix with a hearty breakfast—or at least a snack if your tummy isn’t rumbling. 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