There are some of the teas that are supposed to be best for improving digestion and chai tea is on them. It is Good For Colds And Flu: If you are experiencing the annoying symptoms of flu and colds, it is time to brew a cup of tea. But the addition of licorice to a masala chai blend can bring a delightful sweetness to the tea. First, chai tea is a powerful antioxidant that helps destroy free radicals that are thought to be one of the causes of cancer, skin breakdown, and other disorders. Benefits of chai green tea. Rooibos tea is gaining popularity around the world. There are numerous benefits of chai tea but the big question is whether there are any side effects associated with this kind of drink. The milk used in this blend may cause more digestive distress than what you already feel, so make sure you are not lactose intolerant. Health Benefits of Chai Tea 1. Masala chai is a beverage loaded with herbs and spices, all hosting scores of health-enhancing effects, in particular, that lovely ginger root! Common Benefits of Chai Tea. Drinking a cup of aromatic, warm chai tea transforms a cold day into a wellness experience. Great as a Morning Wake-Up Drink. As I had stated above, chai which contains some spices such as ginger offers such properties that are responsible for regulating digestive systems and maintaining … Chai Tea can help with the management of blood sugar levels, it can have heart health benefits, a positive effect on your metabolism, and more. View this post on Instagram. among others.It also has anticancer properties.. Anticancer Potential. When you drink chai tea your body benefits of each ingredient’s properties. Oh, how I love chai tea. It gives you the uplift you need to stay focused and embrace whatever comes your way. Aanchal Mathur | Updated: September 03, 2019 17:08 IST It Can Wake You Up. It is also a delight to enjoy this tea in the afternoon after an arduous day and feel with each sip that unique variety of flavors that can only give us this infusion. Chai tea has caffeine since it contains black tea leaves, which naturally contain caffeine. Cardamom, cinnamon, fennel, black pepper, and cloves are the most popular spices, although star anise, coriander seeds, and peppercorns are other popular options as well. Chai Tea Benefits. Benefits Of Masala Tea: Prepare A Cup Of Kadak Masala Chai To Kick-Start Your Day Masala Chai! It is often made by brewing black, green, or oolong tea with numerous aromatic herbs and spices. In this piece, we will give you some basic and popular recipes of how to make chai tea. You could experience some unpleasant side effects if you drink chai tea every day. In India, and several other parts of Asia, chai tea is not just a hot beverage―it is a way of life. The top benefits of this tea rich in antioxidants include reducing inflammation and indigestion, regulating blood sugar levels, aiding weight loss, and protecting the heart, among others. Chai Tea’s a Low-Key Gut-Health Hero—and That’s Just One of Its Many Health Benefits Erin Magner ・ August 21, 2018 Share on facebook Share on twitter Share on pinterest Share on email Chai Tea Benefits. What used to be one of the most exotic tea options on the planet has become one of the most ubiquitous, delicious, interesting, and exciting tea options that have gone completely mainstream over the last 20 years. There are thousands of chai recipes – many of which come from India – but the basic components of chai include black tea, cinnamon, … Therefore, it not only offers the incredible spice flavor but also offers the powerful benefits of black tea.. Black tea and ginger is a powerful antioxidant. The Top 7 Benefits of Chai Tea. Known all over the world as ‘masala chai’, the ingredients of this mixture are usually made using spices with intense taste and aroma such as cinnamon, cardamom, cloves, black pepper, ginger. Try chai tea bags! The simple answer to this question is yes. Studies suggest that Chai Tea benefits include an improved digestive system, relief from aches and pains, a healthier heart, a boosted immune system, reduced inflammation and even stronger bones. 1. And this ratio increases to 5:1 or 6:1 when you compare chai to strong coffee. Chai tea is said to be one of the most popular and effetive stimulants. A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. Fight Free Radicals. Helps Alleviate Aches and Pains . Depending on the mixture that is brewed, there are various benefits of drinking Chai tea; however, all of the concoctions share some common benefits. You would have to drink three cups of chai tea to achieve the same amount of caffeine you get in a single cup of coffee. See more ideas about chai tea benefits, tea benefits, chai tea. according to the most common ingredients. The benefits of Chai tea are indeed many and you have much to gain by making it a part of your diet. Caffeine side effects. Not everyone likes the flavor of licorice and too much can overpower the tea. Masala tea can simply be described as a mixture of spices, milk, and black tea. The main ingredient of chai tea is black tea. It has also been suggested that chai has antibacterial and anti-cancer effects. Thai Tea Benefits. After all, we can’t control what is put into pre-made products. This article explains everything about rooibos tea and its health effects. Masala chai comprises of all the essential spices that have anti-inflammatory and anti-microbial properties and it also helps boost immunity. The word Masala means ‘mixed spice’ in the Indian language. Jul 26, 2014 - Explore Teasy Teas's board "Chai Tea Benefits", followed by 1254 people on Pinterest. Also, if you drink one cup of chai tea daily it can help you lose weight. Chai itself may have some health benefits, however keeping track of them will vary according to whichever spice is used in the making of the tea. Chai tea latte benefits are numerous thanks to the individual components that make up the tea. However, if you suffer from ulcers and heartburns you shouldn’t drink it as it may worsen your condition. Benefits of Chai Tea. Chai has a warming, sophisticated flavor derived from a scrumptious blend of spices such as cardamom, cinnamon, and clove. A piping-hot chai still holds a special place in my heart. Lipton Chai tea can help you make the most of every day. 7 Health Benefits of Chai Tea Helps Alleviate Nausea. For example, chai tea benefits the skin, especially skin that’s … Chai tea is a spicy, pungent drink made from some of the world's most medicinally active herbs. Chai Tea: Its History, Benefits & Side Effects. While it’s true that chai tea benefits weight loss, how beneficial could it still depends greatly on where we acquire the tea. 12+ Superb Health Benefits Of Chai Tea. Here are the best Benefits of Chai Green Tea’s ingredients: First of all, green tea is full of antioxidants. 1. Chai tea contains caffeine from the black tea leaves, and that makes it a good choice for your breakfast drink to give you a little energy boost. Here we have multiple benefits and a quick and easy recipe of masala tea to prepare at home. When I was growing up, my mom, sister and I would brew up chai tea lattes in the morning before school, each dolloped with whipped cream. Looking for a convenient and quick pick-me-up? Chai Tea Benefits. While that drink won’t do any favors for your health, chai tea is actually quite beneficial. In addition to improving digestion, chai enhances the immune system, fights inflammation and has antioxidant properties. The most popular variant of chai tea is Masala chai which is an Indian beverage that often includes herbs such as cinnamon, ginger, and cloves. It’s no hidden fact that chai tea contains caffeine in it. Chai tea health benefits. The green tea provides caffeine, with matcha providing a more concentrated dosage. It’s all in the spices, and the health benefits of spices such as ginger and cinnamon are well documented. With 1-2 grams of ginger per cup, if you are feeling sickish, drink chai. Chai Tea Health Benefits. In this post, we share 13 (evidence-based) Chai Tea benefits + how to select a Healthy Chai. An Introduction to Chai Tea. #chaitea. Masala chai, also called as Chai Indian tea is popularly consumed all over India on daily basis. Tea is a delicious way to help you achieve the recommended daily fluid intake of 2 to 2.5 liters a day. Licorice Root. Chai tea may have a lot of health benefits, but that's not to say there are no risks associated with habitual chai tea-drinking. It makes a great refreshing morning and evening drink and also has a lot of health benefits. By virtue of this fact alone, switching to chai will cut your caffeine intake dramatically, even if you have an extra cup. Thanks to the caffeine content of chai tea, this tea is a great choice for getting your morning started or getting a little extra energy halfway through the day. The first ingredient in tea is water, which is needed by your body to run at its best. Chai Tea Benefits. It's because fresh ginger is a natural treatment of nausea. CHAI TEA BENEFITS. We're breaking it down for you, from its health benefits to a tasty chai tea recipe you can make at home! Let’s discuss them one by one in detail… 1. The benefits that it offers are several and far-reaching. The most notable benefits of Thai tea include its effects on cholesterol levels, weight loss, and stress. There is nothing better than waking up in the morning with that aroma of the preparation of a cup of Chai tea. Masala tea is one of the best beverages to enjoy the many health benefits it offers, as well as the rich flavours Here is the recipe of how you can make authentic masala chai New Delhi: Every Indian takes pride in how far and wide our food and culture have travelled, and how some of them have become favourites on menus of various restaurants and eateries, even in the west. So one chai tea latte made this way contains over 40 grams of sugar! Benefits of Chai Tea: Additional Herbs. Improves Digestion. Spiced (Chai Tea) Health Benefits | The Ultimate Guide. It is good for your health, protecting against cholesterol and preventing cardiovascular diseases. October 19th, 2020 | Lifestyle, Plant Forward | 0 Comments. But, the more we learn about chai, the more benefits we find. Nutmeg. I’ll list several of Chai’s best health benefits. The caffeine content in tea is more than in coffee. Choosing to drink chai tea every day can benefit many parts of your body, which means it may just improve your overall health. No wonder it was first developed as a health tonic before becoming a more recreational drink! What Are The Health Benefits Of Masala Tea? Health Benefits of Chai Tea. Health Benefits of Chai Tea: The Power of Herbs. Chai tea is made from a mixture of black tea, ginger, and other spices. Chai tea is a variety of tea that is well-known for its numerous health benefits. And in a teabag form, chai is that much easier to consume anywhere. Do you know why your mama gave you ginger ale when you were home sick? Shutterstock. The most common ingredients (aside from black tea) are cinnamon, ginger, cardamom, and clove. It is also called red tea. Some of the side effects of chai tea have been mentioned below: 1. A classic ingredient for mulling spices, nutmeg earns it place in chai by offering a sweet and aromatic flavor. Reduces Stomach Issues. 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