Percent Daily Values are based on a 2,000 calorie diet. I definitely like my vegetables to retain a crunch. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. I remember the first time I came across fresh okra at my local Farmers Market. Serve hot. 30 minutes, plus 30 to 60 minutes' marinating, 30 minutes, plus several hours of chilling. Place the okra and tomatoes in a bowl. Of using fresh okra, slice into pieces a little thinner than 1/2 inch. Place okra on a baking sheet in a single layer. Place on a sheet pan in one layer. As many reviewers have already stated it took the "sliminess" out of it and crisped it up. Advance preparation: You can trim the okra several hours ahead, but this is a last-minute dish. When you roast the okra, you'll notice the slime goes away. This was delicious!!! Then cut the okra in half, lengthwise. Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. 65 calories; protein 1.6g; carbohydrates 5.9g; fat 4.6g; sodium 1286.4mg. There was a lot of feedback and chit chat around the Okra 101 Video last week, so I’m excited to share this simple recipe for making okra fries.. It’s an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won’t be gooey. I will make it again. ; Line a baking sheet … 6 of 26 Add oil and spices and stir to coat the okra halves. No gift befits the food-obsessed people in your life like a cookbook. Get recipes, tips and NYT special offers delivered straight to your inbox. Stir until the vegetables are coated with oil. Absolutely awesome!!! Great recipe. One bite and... WaLa! Featured in: Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. This post may contain affiliate links. Roast it until lightly browned and tender, about 20 … How to Make Okra Irresistible: Crispy, Roasted, Smashed Okra Drizzle with olive oil and sprinkle with salt and pepper. … This is so simple and easy. For this recipe, I roast okra at 425F for about 12 minutes. Info. So slimy! The okra should be dry. I cut a few okra up, splashed a little olive oil in the bowl, sprinkled a little seasoning salt on them, tossed and spread in a pan along side sliced zucchini. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. I know okra gets a … Information is not currently available for this nutrient. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. Add comma separated list of ingredients to include in recipe. This recipe is the best okra recipe I have ever used. This is an excellent way to prepare okra. Add comma separated list of ingredients to exclude from recipe. This roasted okra recipe is simple, quick, and delicious. I always loved it stewed with tomatoes and onions, but I am afraid your recipe has won me over. This is a really easy recipe using frozen okra. And I tried the suggestion to soak them in water and a ton of lime juice too! Add the okra to the baking sheet, drizzle with oil, and sprinkle with the salt, garlic powder, and pepper. Spread okra onto a sheet pan in a single layer. My family loves okra, as long as its not slimy. Cajun okra. One bite and... WaLa! Trim the okra by cutting away the stem ends and the tips, just the very ends. Can be done in toaster oven too. A 5 star yum! Amount is based on available nutrient data. Chopped tomato makes a great addition when we have some handy. This one has an Indian flavor to it. Since there is only one of me, the one plant provides enough okra so that I need to prepare something every 4 days or so. 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