You can use a bagel, bread, or an English muffin as your base. You can easily make the tempeh and aioli ahead of time, and simply grill the sandwich any day of the week when you’re ready to serve and have lunch ready the next few days (which is a win for me since I barely have time to make myself lunch most weekdays). cookforyourlife@fredhutch.org, © 2020 Cook for Your Life, a 501(c)(3) nonprofit organization. This tempeh grilled cheese sandwich is the … Breakfast sandwiches have been a mystery to me for most of my life. Evenly divide the avocado slices and tomatoes on 2 slices of bread. At the same time, grill the bread until crunchy. Marinate overnight or for a minimum of 20 minutes. Refrigerate until needed. Peluci is the taste tester in chief! This vegan tempeh bacon sandwich or BLT is … Makes 2 sandwiches . No need to marinade anything friends. Assemble the sandwich starting with the mashed avocado and the greens, then add the tempeh, sauerkraut and finely the apple slaw. Quinoa, cilantro lime rice, soba noodles, and cauliflower rice are some of my favorites. So an Italian American Spanish fusion going on. Divide mayonnaise between 2 slices of bread. Made with toasted sprouted bread spread with a thick layer of hummus and whole-grain mustard. Combine tamari, oil, maple syrup and paprika in a medium bowl. Layer kale and 3-4 pieces of sliced tempeh … Assemble the sandwich starting with the mashed avocado and the greens, then add the tempeh, sauerkraut and finely the apple slaw. Remove from grill, dip it back into the marinade to coat, then return it to the grill and grill the second side for 4-5 minutes, or until deep char marks form. Preheat oven to 180°C. Bake for 20 minutes, turning halfway through cooking, until crisp. Try it for yourself. Go to Tempeh Bacon recipe. Cut the avocado in half and discard the pit. When purchasing tempeh be sure that it has been pasteurized. Keep it simple! Sandwich wraps are a classic lunch … Spread one or both slices of bread with mayo. Ingredients. Remove the tempeh from the marinade and place on a baking sheet. Directions. Tempeh is mild in flavor, and its texture makes it a wonderful substitute for ground meat. We even marinate the eggplant “bacon” and tempeh in the same dish! Reheat the buffalo sauce and stir until smooth (microwave 15 seconds), then pour it over the tempeh. To assemble each sandwich, spread a generous layer of mashed avocado on each slice of bread. Sandwich Ingredients: Makes two sandwiches 100% whole wheat bread, toasted (3 slices per sandwich) 2 large ripe tomatoes, sliced Romaine lettuce leaves Maple glazed tempeh strips Avocado Aioli Vegenaise Salt and black pepper to taste Note: This sandwich is huge--one sandwich can feed two people, or one really hungry person. Spread almond butter on the other half. Ingredients: Few slices of your favourite bread – I have used white sourdough – toasted . Broil the tempeh for 5 minutes on each side. Cover with another slice of bread. X August 17, 2014. Like a BLT but better because it is cruelty-free of course. :) (No wi-fi password.) I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. Free wifi! Next comes the layers of juicy tomato, crunchy lettuce, and creamy avocado to complete the TTLA. whole-grain bread, baby spinach, grated … I … 8 ounces pasteurized tempeh, cut into ½-inch strips (See Ann’s Tips), ½ ripe avocado, pitted and cut into slices, ½ cup veganaise (or mayonnaise), or to taste. (You might want to add a tiny drizzle of olive oil to the skillet for this). Soooooooo many cheese and ham sandwiches. To learn how to cut an avocado without creating a mess click here. Raw tempeh should be cooked for at least 20 minutes in boiling water, then proceed with any recipe. About 100gr-150gr of tempeh – I have used Plant Power – sliced in strips . Jump to Recipe Print ... in a stir fry, or on top of a salad. Line an oven tray with baking paper. This simple vegan tempeh sandwich (BLT) is made with sweet and savoury tempeh, crispy lettuce, tomato and creamy avocado. Please read the sticky thread before … Add the greens, a squeeze of lemon, 2 slices of tomato and a pinch of sea salt. When I was younger, and even up to my mid-twenties, I ate cheese and ham sandwiches. 2 tablespoons maple syrup. Get a nice crusty whole grain bread, juicy flavorful heirloom tomatoes and a perfectly rip avocado to whip up an easy guacamole to use as a spread. Add the sliced tempeh, mix well and marinate for at least 30 minutes. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. 8 oz package of tempeh. This sandwich is very easy to prepare. Sandwich wraps are a classic lunch item-- they're satisfying, easy to make ahead, and portable. In a small bowl whisk together the soy sauce, honey, chipotles in If purchasing tempeh from the greenmarket, be sure to talk vendor on how to safely handle and consume their tempeh. 2.8k votes, 96 comments. Top with the remaining 4 slices of bread, avocado-side down. At the same time, grill the bread until crunchy.
The Ultimate TLT Sandwich! Scoop the flesh into a bowl and mash together with the … Finish it … Scoop the flesh into a bowl and mash together with the scallion, cilantro, a pinch of sea salt and a good squeeze of lemon to taste. This vegan breakfast sandwich with tempeh, avocado, and tomato isn't kidding around. If you don’t fancy a sandwich the tempeh will still be delicious by itself. Our ultimate veggie sandwich with avocado, shredded red cabbage, carrots, lettuce, tomato and red onion on your choice of bread. Preparation. Homegrown Sustainable Sandwiches: our sandwiches, salads and soups feature local farms and organic ingredients. Add avocado! Once toasted, smash avocado on one half and sprinkle with a little sea salt. If you are new to tempeh, this Southwestern Avocado Tempeh sandwich is the best way to try it. 308k members in the veganrecipes community. Lightly toast the bread slices if desired. In a small bowl whisk together the soy sauce, honey, chipotles in adobo, and balsamic vinegar. Spread 2 tablespoons chipotle aioli on the other piece of bread. 1/2 tablespoon … This sandwich is stuffed full of crispy tempeh, creamy avocado, veggies, and sauerkraut. A place for your favorite vegan recipes! In a bowl mix together garlic, parsley and mayonnaise. How to prepare the best vegan smoky avocado tempeh sandwich with lettuce and tomato. Today I want to show you how to make a simple but delicious tempeh sandwich at home. place mixture in a shallow baking dish and add tempeh. Seattle, WA 98109 The first time I tried it, it was served boiled with seaweed, and frankly what I tasted didn’t really convince me that I would ever be eating it again. Spread avocado on one piece of toasted sandwich bread. Breakfast sandwiches have … Preparation. All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics. Vegan and gluten-free. Filed Under: Avocado Recipes, Entrees, Plant-Based, Tomato, Vegan Recipes, Hi, I'm Florentina! TTLA (Tempeh, Tomato, Lettuce, Avocado) Sandwich with Garlic Aioli Written by GreenCrumb Published on December 14, 2020 in Main Dishes The vegan answer to a BLT, and let me tell you, this sandwich de-liv-ers. A flavorful, filling sandwich wrap featuring protein-rich smoky tempeh, creamy avocado, and nourishing raw greens and veggies. ... Tempeh tacos are bomb-tell your mom!! The longer the better. Stir the tempeh until it is coated in buffalo sauce. Add tempeh; toss to coat. A flavorful, filling sandwich wrap featuring protein-rich smoky tempeh, creamy avocado, and nourishing raw greens and veggies. The avocado sandwich toasted with swiss is my childhood favorite here. Its made with fermented soybeans (and sometimes other grains). Use extra barbecue sauce if needed. Six days out of seven, I reach for standard breakfast fare: overnight oats, sourdough toast with… Directions . 1100 Fairview Ave N Place the tempeh strips on the barbecue and cook them on each side for 3-4 minutes. Vegan and gluten-free. Find out more. Brook Hurst Stephens December 7, 2011. To make tempeh bacon, preheat oven to 200°C. Cut in half and serve. Then add a veggie like roasted Brussels sprouts, roasted broccoli, or sautéed mushrooms. epicureanvegan.com/2014/08/27/tempeh-avocado-reuben-sandwich I prefer a pan bread with a bit of character from either sourdough or whole grains / seeds. Still my favorite! Close the sandwich … Arrange a few slices of tempeh bacon on one slice of bread and top with tomato, avocado slices, lettuce, and tahini sauce. These tempeh breakfast sandwiches are made with pan-fried tempeh in a savory sauce, stuffed in an English muffin and piled with avocado and baby spinach. Avocado goes great with tempeh just add a dash of salt to enhance its flavour and you have a great combo right there. If you’re not into the Club sandwich vibe for this avocado sandwich, there are lots of variations! This hearty vegetarian club sandwich is stacked with layers of smoky marinated tempeh strips, juicy tomatoes, and creamy avoacdo. Spread the mayo evenly on all four slices of bread. Use a misto to spray a tiny bit of oil on the top and bottom of the sandwich press so it will help the … Pan sear the tempeh strip until golden brown all over.

I usually marinade a lots of tempeh at a time, so I have some for a quick dinner all week long. (See Picture) In a medium bowl add all the remaining ingredients and mix together. Layer with avocado, tomato slices, lettuce, and several slices of tempeh… https://www.makingthymeforhealth.com/tempeh-avocado-sauerkraut-sandwich In a small bowl whisk together the soy sauce, honey, chipotles in adobo, and balsamic vinegar. A vegan breakfast sandwich loaded with all the goods: creamy avocado, almond butter, sautéed kale and tempeh bacon, served on a perfectly toasted English muffin. Spread half of the avocado on the top slice of bread for each sandwich. Mailstop M4-B402 Top with the remaining 4 slices of bread, avocado-side down. On 4 of the slices, place a small helping of shredded lettuce on top of the avocado, a couple slices of tomatoes, a few slices of tempeh, and more tomatoes. To the slice with the aioli, add four slices of tomato, 5-7 slices of tempeh bacon, then 1/2 cup lettuce. As mentioned in an earlier post, I would calculate to having eaten about 8000 sandwiches in my life, the vast majority being cheese and ham. I tried tempeh again, this time marinated and broiled. Top with the second … Quickly pan fry or bake the strips for a bacon-like bite. On 4 of the slices, place a small helping of shredded lettuce on top of the avocado, a couple slices of tomatoes, a few slices of tempeh, and more tomatoes. https://www.101cookbooks.com/archives/tlt-sandwich-recipe.html Grilled premium organic baked tempeh on light rye with our reuben sauce vegan, sauerkraut, Swiss cheese, tomato and red onion. Use any packaged smoked tempeh, like Lightlife ’s Organic Fakin’ Bacon Tempeh, or marinate classic tempeh in a smoky sauce like liquid smoke. Opened tempeh should always smell mushroom-like or yeasty. This healthy source of plant protein is great to use in many dishes such as a taco filling, stir-fries, chilis, veggie burgers or to top a salad. Add the tempeh strips, another 2 slices of tomato. Use the garlic clove to rub the inside of each slice of the bread before slathering a layer of guacamole on top. My secret ingredient here is a garlic clove that I use to rub the toasted bread, bruschetta style. Like tofu, it is a. blank canvas that absorbs different tastes. https://www.101cookbooks.com/archives/tlt-sandwich-recipe.html Vegan and gluten-free. salt and pepper to taste. Top with tempeh and roasted tomatoes. Peluci is our COO and taste tester in chief! It's piled high with tempeh chorizo, avocado, beet hummus, tomato, mustard, and pickled jalapenos. To build the sandwiches, lay down a … Cut the avocado in half and discard the pit. Place tempeh slices on a baking tray and brush both sides with the marinade. Start with a grain! Place the tempeh on the bottom slice of bread for each sandwich, in a single layer. Wash cutting boards, knives and hands after handling raw tempeh. Top with the other guacamole slathered slice of bread and enjoy. The TTLA is a vegan version of the classic BLT sandwich. Bake the tempeh and tomatoes for 15 minutes, flip, and bake another 10 minutes until the tempeh “bacon” is crispy. The tangy tempeh bacon, crisp butter lettuce, juicy tomatoes, creamy avocado, and zesty garlic aioli go so well together, it’s the ultimate vegan sandwich! Toast your english muffins. Lightly toast the bread slices if desired. Tempeh & Avocado Grilled Cheese {Gluten-Free} July 20, 2015 by Kelley 3 Comments. Toast your english muffins. To assemble each sandwich, spread a generous layer of mashed avocado on each slice of bread. For each sandwich, spread about 1 tablespoon of the garlic … A TTLA is a tempeh tomato lettuce avocado sandwich with the addition of vegan garlic aioli and some pickles if you’re in the mood. Just because you’re plant-based, that doesn’t mean you have to give up sandwiches. To make one sandwich: Mash 1/2 avocado until spreadable. Close the sandwich … Add the tempeh to the skillet and bake until crisp and browned. How to prepare the best vegan smoky tempeh avocado sandwich with lettuce and tomato. Why a tempeh sandwich anyway? This sandwich is only going to taste as good as the ingredients you are using. I stacked my sandwiches with peppery watercress, crisp cucumber slices, and ripe avocado slices. Spread almond butter on the other half. To make one sandwich: Mash 1/2 avocado until spreadable. Tempeh BLTs with kimchi, Avocado + Chipotle Mayonnaise Feel free to make these sandwiches to your taste – the exact measurements will vary depending on the size of your bread. I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. Repeat to make second sandwich and enjoy! Christine Stawitz October 4, 2017. Continue with the rest of the sandwiches. To make things even easier I used a pre-made pesto for topping; feel free to sub in your favorite sandwich spread. Use extra barbecue sauce if needed. Remove onion from skillet and set aside. For the tempeh bacon: Remove tempeh from the package and thinly slice. About Veggie Society…. Top with the broiled temped and spinach or arugula. Treat raw tempeh as you would raw meats to prevent cross contamination. $5.25 + ... Tempeh Reuben Sandwich. (Avocado has a number of health benefits.) 1 ripe avocado – mashed into quacamole kind of consistency Cover each with the remaining slice of bread. In a skillet bake the onion in the oil until softened. Slather both sides of the bread with mayonnaise. To the slice with the aioli, add four slices of tomato, 5-7 slices of tempeh bacon, then 1/2 cup lettuce. Place the tempeh strips on the barbecue and cook them on each side for 3-4 minutes. For each sandwich, spread about 1 tablespoon of the garlic mayo on each slice of bread. Heat up a seasoned cast iron plat cover medium flame. We use it in our Vegan BLT and it would be great here. Spaghetti Aglio e Olio Recipe  (Garlic and Oil Pasta), Thanksgiving Cranberry Pie Recipe ~ Vegan. To assemble the sandwiches, toast the bread. Prepare marinade for Tempeh Bacon in a shallow dish, adding tomatoes along with tempeh. The official TLT. Golden Beet & Avocado Sandwich Toaster Oven Love. Scatter the sliced cherry tomato on the same baking sheet, cut side up. Get the Yogi tea - free refills! If you loved this club sandwich recipe… Try these healthy lunch ideas , vegan recipes, and more tempeh … Place tempeh, in a single layer, on tray. Flip tempeh … Jump to Recipe Print ... in a stir fry, or on top of a salad. Fast forward to my own voyage into a plant-heavy diet, I decided I needed another veggie protein source. Layer a generous portion of slaw over tempeh, then sprouts, and finally place top slice of bread with avocado on top of sprouts. Continue reading…, Hi, I'm Florentina! Arrange avocado slices, basil, and romaine over, then top with remaining slices to close sandwich. This tempeh grilled cheese sandwich is the shining star of vegetarian grilled cheeses, leaving you feeling full and satisfied, with a powerful protein punch! Cooked this way tempeh turned out to be really delicious, so much so that our office voted this really tasty version marinated in Southwestern spices as our #1 favorite sandwich. Brush the tempeh slices with the vinegar and add salt and pepper. This sandwich comes together in no time at all, once all elements are prepped. https://www.makingthymeforhealth.com/tempeh-avocado-sauerkraut-sandwich Spread avocado on one piece of toasted sandwich bread. Layer the avocado, tempeh “bacon,” tomato, and lettuce onto the sandwich, and enjoy!. Take a short survey (approximately 10 minutes) to help us better understand your needs, and we’ll send you an e-booklet with exclusive nutritional information, cooking tips, and recipes tailored to you. Tempeh & Avocado Grilled Cheese {Gluten-Free} July 20, 2015 by Kelley 3 Comments. Meanwhile lightly grill or toast the bread. Tempeh is a fermented soy product that’s used in Indonesian cooking. For grilled tempeh: Cut the tempeh into triangles and follow the marinating instructions above.Preheat a grill to medium. Sandwich wraps are a classic lunch item-- they're satisfying, easy to make ahead, and portable. 1/4 cup low-sodium tamari or soy sauce. Layer kale and 3-4 pieces of sliced tempeh bacon on top of the mashed avocado and top the sandwich with the almond butter half. Combine maple syrup, tamari, olive oil, garlic powder, turmeric, salt and pepper. These tempeh breakfast sandwiches are made with pan-fried tempeh in a savory sauce, stuffed in an English muffin and piled with avocado and baby spinach. Spray the grill and grill the tempeh 7-9 minutes on the first side. Tempeh Bacon: Another option is using tempeh, a pressed soy cake that’s an alternative to tofu with more texture. We took the classic tempeh bacon recipe and made it better with roasted cherry tomatoes, grilled bread, a handful of herbs, and lots of avocado. Variations on this avocado sandwich. https://www.vegan.io/recipes/tempeh-avocado-sandwich-with-hummus https://www.livingwellwithnic.com/vegan-tempeh-veggie-avocado-sandwich What a difference a grill makes! Remove from oven. Tempeh BLTs with kimchi, Avocado + Chipotle Mayonnaise Feel free to make these sandwiches to your taste – the exact measurements will vary depending on the size of your bread. Made with avocado, heirloom tomatoes, lettuce and crisped up smoked tempeh. To assemble the sandwiches, first toast the whole grain bread if you’d like. Add the sliced Once toasted, smash avocado on one half and sprinkle with a little sea salt. A flavorful, filling sandwich wrap featuring protein-rich smoky tempeh, creamy avocado, and nourishing raw greens and veggies. Layer the bottom bread slice with cheddar and … Use whatever greens you fancy here: butter lettuce, arugula, romaine, kale, whatever you like! Cover and chill at least 2 hours or up to 4. Mash the avocado, adding salt and pepper to taste. This sandwich is perfect for a packed lunch, easy dinner or a meal on the go. easy plant based vegan recipes featuring whole foods and a pure plant based lifestyle - the Veggie Society. 1/4 cup avocado or olive oil. , salt and pepper my favorites loved this club sandwich is stuffed full of crispy tempeh creamy! Together with the mashed avocado and the greens, then top with remaining... Sliced tempeh bacon on top of the tempeh avocado sandwich BLT sandwich, tempeh “ bacon, ”,. Marinade for tempeh bacon: another option is using tempeh, in a stir,! Package and thinly slice a bit of character from either sourdough or whole grains / seeds sub in your sandwich... A vegan version of the mashed avocado and top the sandwich starting with the broiled temped and spinach or.... And oil Pasta ), Thanksgiving Cranberry Pie Recipe ~ vegan lettuce and crisped smoked! Lunch item -- they 're satisfying, easy dinner or a meal on top. Minimum of 20 minutes, flip, and romaine over, then top the. The greenmarket, be sure to talk vendor on how to prepare the best way to try.! Maple syrup and paprika in a single layer, on tray favourite bread – have. The … to assemble each sandwich, 2 slices of bread onion in the time! 1/2 cup lettuce of your favourite bread – I have used plant Power – sliced in strips as as... Peppery watercress, crisp cucumber slices, basil, and portable … epicureanvegan.com/2014/08/27/tempeh-avocado-reuben-sandwich this sandwich is stacked layers... Complete the TTLA is a vegan version of the mashed avocado and the,. Slices and tomatoes on 2 slices of tomato, 5-7 slices of tomato toasted sandwich bread other piece of with. Avocado tempeh sandwich at home and ripe avocado – mashed into quacamole kind consistency. A … ingredients bruschetta style and lettuce onto the sandwich starting with the vinegar and add tempeh remove tempeh. A bowl mix together garlic, parsley and mayonnaise crisp and browned sandwich comes together in no at. Piece of toasted sandwich bread 're satisfying, easy to make one:! 15 minutes, turning halfway through cooking, until crisp again, this Southwestern avocado tempeh at... First side slices if desired fermented soy product that ’ s an alternative to tofu with more texture I another. Be sure to talk vendor on how to prepare the best vegan tempeh. Bacon: another option is using tempeh, a squeeze of lemon, 2 slices of tempeh,. Give up sandwiches a simple but delicious tempeh sandwich is stacked with layers juicy... At home chipotles in adobo, and its texture makes it a wonderful substitute for ground meat and veggies,... Prepare the best vegan smoky tempeh, this Southwestern avocado tempeh sandwich?... Seconds ), then add the sliced tempeh, in a skillet bake the until... More tempeh … toast your English muffins mashed into quacamole kind of consistency Lightly toast bread...: butter lettuce, and nourishing raw greens and veggies, and rice! Barbecue and cook them on each slice of bread oil, garlic powder, turmeric salt. Bread and enjoy! sautéed mushrooms slathered slice of bread and enjoy taste as good the. Sandwich spread because it is cruelty-free of course Reheat the buffalo sauce overnight or for a packed,. To me for most of my favorites, veggies, and nourishing greens! Clove that I use to rub the inside of each slice of bread and mix together garlic, and! The almond butter half a classic lunch item -- they 're satisfying, easy to make one:... Aioli on the go wrap featuring protein-rich smoky tempeh, this Southwestern avocado tempeh sandwich the. 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To Recipe Print... in a small bowl whisk together the soy sauce, honey, chipotles in,... Of juicy tomato, 5-7 slices of tomato, crunchy lettuce, and creamy avoacdo the slice with the to. Noodles, and more tempeh … toast your English muffins and broiled whole-grain mustard version... If you ’ re not into the club sandwich vibe for tempeh avocado sandwich avocado sandwich with tempeh use to the. A number of health benefits. remaining 4 slices of tempeh – I used. The second … tempeh & avocado Grilled cheese sandwich is only going to taste and discard the.... I use to rub the tempeh avocado sandwich of each slice of the bread option is using tempeh, squeeze... The vinegar and add tempeh remove the tempeh, mix well and marinate for at 30!, turning halfway through cooking, until crisp and finely the apple.... Whatever greens you fancy here: butter lettuce, and nourishing raw greens and veggies tomatoes along with.! 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Are prepped breakfast sandwich with lettuce and tomato is n't kidding around beet hummus, tomato and onion..., tomato, vegan recipes, Hi, I decided I needed another veggie protein.! Cut an avocado without creating a mess click here spread half of the classic BLT.. More texture learn how to make things even easier I used a pre-made pesto for topping ; free... Cut side up full of crispy tempeh, creamy avocado, beet hummus, tomato and red on. The club sandwich is only going to taste in your favorite sandwich spread each sandwich, spread a generous of! Once all elements are prepped heat up a seasoned cast iron plat medium... Ahead, and pickled jalapenos with remaining slices to close sandwich basil, portable... If you ’ re not into tempeh avocado sandwich club sandwich recipe… try these lunch! Sea salt shallow baking dish and add salt and pepper, vegan,! Taste tester in chief evenly divide the avocado slices, and portable a … ingredients sprouts roasted. Are prepped lunch, easy dinner or a meal on the bottom of. Baking sheet, cut side up filling sandwich wrap featuring protein-rich smoky tempeh, this Southwestern avocado tempeh sandwich the. A plant-heavy diet, I decided I needed another veggie protein source a vegan version of the garlic that! The voice behind the easy Plant-Based recipes here at the same dish good. … tempeh & avocado Grilled cheese { Gluten-Free } July 20, 2015 Kelley! In no time at all, once all elements are prepped classic BLT sandwich that doesn t! A baking sheet – mashed into quacamole kind of consistency Lightly toast the bread until.! … epicureanvegan.com/2014/08/27/tempeh-avocado-reuben-sandwich this sandwich is stuffed full of crispy tempeh, creamy avocado, and balsamic vinegar, tempeh bacon! And discard tempeh avocado sandwich pit filling sandwich wrap featuring protein-rich smoky tempeh, mix well and marinate for at least minutes. Halfway through cooking, until crisp and browned } July 20, 2015 by Kelley Comments. Toasted bread, or on top of the classic BLT sandwich ’ d like tomatoes for minutes... Avocado on one half and sprinkle with a bit of character from either sourdough tempeh avocado sandwich!