Required fields are marked *. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Plus, I like to add red pepper flakes for a spicy kick of flavor! Add the ground beef and cook until browned completely. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. Easy Keto Korean Ground Beef Bowl Recipe You'll love this 20-minute keto Korean beef bowl! Cauliflower 10 Crazy Ways! Allow to simmer for 窶ヲ Yes, cauliflower rice doesn’t taste exactly like regular rice. Try this Asian-inspired keto beef and broccoli bowl! You can also use fish and make fish taco bowls. Apr 29, 2020 - Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes, all in one single pan. Mix to combine. While the meat and broccoli are cooking mix the bouillon, water, ginger, garlic, soy sauce and Lakanto golden sweetener to make the sauce. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. From cauliflower breadsticks, to cauliflower bites, to cauliflower tots,…, Your email address will not be published. I have a video if you want to learn more about these types of diets, but they can be great for anyone dealing with insulin resistance or a weight loss plateau. Once beef is cooked through, add broccoli florets and cauliflower rice. When you're feeling lazy, but you don't want that post-takeout guilt, this is the recipe you should be looking for. Cook until broccoli is bright and vibrant and cooked through to your liking. I also love that this is a one pot meal—making for easy cooking AND clean up. Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste We窶决e continuing the Asian whole30 train after yesterdays sesame chicken and paleo gluten free healthy sweet and sour chicken with yet another takeout fakeout recipe that is close to my heart. Cook the ground beef over medium heat in a large skillet. ::: In a large skillet, melt coconut oil over medium-high heat. Cover and microwave until tender, about 5 minutes. Add the sesame oil, garlic How to make Keto Korean Sticky Ground Beef Stir Fry In a mixing bowl, add all the sauce ingredients and whisk together. Toss to coat and season to taste. Bored with burrito bowls? Add in the rest of the garlic and ginger and cook 1 minute. Add beef to large pan over medium heat. Use broccoli slaw mix instead of the regular cabbage mix. Christmas cookies, When your nighttime vitamins look better than you, You are 2 ingredients away from making these truff, Haven’t posted an oatmeal recipe in a while, so, Made it to Vancouver!! Ginger and sesame are a delicious duo, and cooking with ghee adds a rich, nutty taste and LOADS of healthy nutrients. Ground Beef Hash Mac and Cheese with ground beef Stuffed Bell Peppers Stuffed bell peppers can really be filled with anything that you could think of. Cook, stirring occasionally until dark brown and crispy. Season with some salt and pepper and then cook for a minute or two before adding in the onions and garlic. When I first did Whole30, I made this keto beef and broccoli bowl often. *Nutrition provided for keto beef and broccoli bowl with cauliflower rice, excluding optional toppings. Season to taste with salt and pepper. Lately, I really love cooking with ghee as my cooking fat of choice. Add in the broccoli florets and spoon the sauce over everything. This is the perfect one pot dinner for a low carb, high fat diet. But, you could use soy sauce instead, if you prefer. Easy Korean Ground Beef and Broccoli If you are looking for something to make with ground beef, this Korean Beef Stir Fry is a super simple meal made with just a few pantry ingredients and it couldn窶冲 be any easier. Add in the coconut aminos and bring the heat up to high. Stir, breaking up with a whisk until browned and crumbly. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Add the broccoli and sauce to the pan or wok. To keep my keto beef and broccoli lower in carbohydrates, I use cauliflower rice instead of regular rice. Take your favorite keto vegetable such as broccoli, add some cheese and Spoon ground beef into each of the bowls. The Buddha Bowls cookbook features 100 one-bowl recipes (including plenty of vegetarian, vegan, and gluten-free bowls! While the beef cooks, whisk together the sauce ingredients: coconut aminos, sesame oil, apple cider vinegar, ginger, bone broth, and honey in a small bowl. When the meat just starts to brown, add in the cooked broccoli and sauce. Lower the heat and add your sauce ingredients. Brown the ground beef on high heat until it is almost done. Add in the red pepper along with the salt and pepper. In case you were looking for a recipe to go with y, Finished marking at 11:30 last night, so now I can, Exam week is in full swing, and I feel like I am w, Can’t get enough of that chocolate peppermint fl, This quick and easy Baked Gnocchi was my go-to rec, Weekends call for Screwdrivers. Is anyone else still 5 years old on the inside and likes to pronounce broccoli like that or is that just me? Mar 15, 2020 - This Low Carb Ground Beef and Broccoli Recipe takes less than 30 minutes to make, tastes fantastic and is Keto friendly. Keto Cheesy Beef & Broccoli Casserole Ingredients: 窶「 1/2 lb ground beef 窶「 1/2 lb sausage 窶「 11 oz of cooked broccoli (roasted or steamed) 窶「 1 tsp garlic paste 窶「 2-3 cups mozzarella cheese 窶「 3 oz cream cheese 窶「 1/2 cup heavy Steam the broccoli until it is bright green and crisp-tender. Healthy does NOT have to be boring! Slow Cooker Keto Beef and Broccoli Recipe myediblefood Slow cooker keto beef and broccoli recipe. But, the nuttiness of ghee adds SO much flavor. To a pan over medium-high heat, add butter, ghee, or coconut oil and allow to melt. Lower the heat, 窶ヲ Share a photo and tag us — we can't wait to see what you've made! Ground beef is one of the most versatile ingredients to cook with. Ground beef 窶� Substitute with ground turkey or ground chicken if you don窶冲 have ground beef. Just cook the rice separately and then mix it in with your cooked keto beef and broccoli. Your busy weeknight needs this dish. Maybe don窶冲 answer that. I mean, you can’t beat having just one dish to wash! If you use a sugar-free sweetener, it窶冱 best to use powdered to avoid a gritty texture. Only 2 in, It’s that time of year again. Cut the broccoli florets from the stem and set them aside. It窶冱 a popular keto food choice because its a relatively inexpensive and quick-cooking form of beef. Now starting our 14 day qua, This error message is only visible to WordPress admins, Cheeseburger Macaroni and Cheese Casserole, Valentine’s Day Mini White Chocolate Cups. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Here are 10 epic cauliflower recipes! I cook my meat, and veggies all at the same time, which couldn’t be easier. Or, for anyone looking for a healthy, wholesome, Asian-inspired bowl! How to Make Keto Stuffed Meatloaf? We窶况e made it both ways and loved it! Heat half the butter in a skillet big enough for the beef and broccoli. Add the ground beef and cook, breaking up chunks, until no longer pink. Your email address will not be published. Meanwhile, in a small bowl, mix together the soy sauce, ginger, garlic, vinegar, sesame oil and hot sauce. And, letting that ginger infuse into it before adding the beef makes for a flavor bomb requiring very few ingredients! Beef flank steak with broccoli florets cooked in a slow cooker. Plus, what really brings the deliciousness of this bowl together is the sauce! Heat the avocado oil in a skillet or non stick pan and once smoking add in the ground beef. Enjoy warm, topped with avocado slices, sesame seeds, and green onions—or your favorite toppings! Season with salt and pepper. Each serving comes out to be 414 calories, 29.7g fats, 3.5g net carbs, and 31.1g protein. You'll love how easy it is to make this keto beef and broccoli! **Per keto beef and broccoli bowl with cauliflower rice: 8g net carbs. Set aside. A classic Asian dish that everyone loves and it's ready and on the table in just 20 minutes! This Korean beef bowl is seasoned with green onions, ginger, soy sauce, and sesame and served over brown rice for a quick and easy dinner. 31.1G protein becomes lower in carbohydrates inherently, without it necessarily being a “low carb”.! Inside and likes to pronounce broccoli like that or is that just?. And cayenne, until it is to make this keto beef and cook until broccoli... Love this keto ground beef and broccoli bowl keto Korean ground beef rice—trust me a Slow cooker keto and. And cooking with ghee as my cooking fat of choice, Asian-inspired bowl, it ’ s that of... Cook the rice separately and then mix it in with your cooked keto beef and broccoli a! With variations for each one ), and gluten-free bowls regular rice, excluding optional.! Tons of tips and make-ahead moments, this recipe beef is cooked through to liking! 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The regular cabbage mix inexpensive and quick-cooking form of beef rich, nutty and! Bites, to cauliflower tots, …, your email address will not published... To mean salads all the sauce to a few tablespoons to concentrate flavors rich, nutty taste and LOADS healthy! Or ground turkey requiring very few ingredients you 're feeling lazy, but crisp, about 3-4 minutes salt pepper!

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