Situation B. Thought/Stuck Point D. Challenging Thoughts E. Problematic Patterns F. Alternative Thought(s) Describe the event, thought or belief leading to the unpleasant emotion(s). The ABC 3 column form is the staple CBT worksheet -: it helps us to catch our ‘thoughts – and we use it to match the thoughts to feelings and events – usually working backwards! Not all questions will be appropriate for the belief/stuck point you choose to challenge. Challenging Questions Worksheet / SAMPLE ANSWERS Below is a list of questions to be used in helping you challenge your maladaptive or problematic beliefs/stuck points. Another simple resource, this one-page worksheet serves as an appendix of questions focused on challenging automatic thoughts. Below is a list of questions to be used in helping you challenge your maladaptive or problematic beliefs/stuck points. It includes a list of questions that users can use to dispute negative thoughts, and works well with any of the other Automatic Thoughts exercises on this page. With us filling in the ‘emotional and behavioural’ that is troubling us or causing us problems first, and then Write automatic though(s) preceding emotion(s) in Column A. Answer as many questions as you can for the belief/stuck point you have chosen to challenge Would your thought be accepted as correct by other people? Challenging Thoughts Worksheet : Cognitive Restructuring Worksheet : CPT - Challenging Beliefs Worksheet : CPT Handout - Hard Questions : CPT Homework Assignments : Negative Thinking Traps : My Strengths ABC : Negative Thinking Traps : Proof Positive Exercise : Stop, Think, and Act : Answer as many as questions you can for the belief/stuck point you have chosen to challenge below. Challenging Questions Worksheet Below is a list of questions to be used in helping you challenge your maladaptive or problematic beliefs/stuck points. Not all questions will be appropriate for the belief/stuck point you choose to challenge. The fact that you believe something to be true does not necessarily mean that it is. In order to find the stuck point in this example, you ... First, challenge stuck points directly using Socratic dialogue and worksheets, but if a client is still stuck, examine the function of the stuck point. Challenging Beliefs Worksheet Column A Column B Column C Situation Automatic Thoughts Challenging Your Automatic Thoughts Describe the event(s), thought(s), or belief(s) leading to the unpleasant emotion(s). Write automatic though(s) preceding emotion(s) in Column A. Situation Automatic Thoughts Challenging Your Automatic Thoughts Describe the event(s), thought(s), or belief(s) leading to the unpleasant emotion(s). Write automatic though(s) preceding emotion(s) in Column A. Challenging Questions Worksheet. Challenging Beliefs Worksheet Column A Column B Column C Situation Automatic Thoughts Challenging Your Automatic Thoughts Describe the event(s), thought(s), or belief(s) leading to the unpleasant emotion(s). 1. Rate belief in each automatic though(s) below from 0-100% Use the Challenging Questions sheet to examine your automatic … This is a question about the future. Rate belief in each automatic though(s) below from 0-100% Rate belief in each automatic though(s) below from 0-100% Use the . written trauma narrative to enhance trauma processing • Practice Assignments: • Session 4: Use Challenging Questions Worksheets to continued challenging of stuck points • Challenging Questions Am I confusing a thought with a fact? Rate belief in each thought/stuck point below from 0-100% Questions for Challenging Thoughts. Challenging Beliefs Worksheet A. optional. Write thought/stuck point related to Column A. Not all questions will be appropriate for the belief/stuck point you choose to challenge. Challenge stuck points with a focus on self-blame, other-blame, or undoing with aid of worksheets • Access natural emotions • CPT +A includes . Would it stand up in court, or be dismissed as circumstantial? CPT Strategies or Worksheets Used in today’s session ABC Challenging Questions Patterns of Problematic Thinking Challenging Beliefs Worksheet Assigned additional Impact Statement Psychoeducation Review of Rationale Assigned or Re-Assigned a CPT … TWENTY QUESTIONS TO HELP YOU CHALLENGE NEGATIVE THOUGHTS WHAT IS THE EVIDENCE? Answer as many questions as you can for the belief/stuck point you have chosen to challenge below.