Low Calorie Sushi Choices Sep 2, 2015 Sushi is deemed a ‘healthy cuisine,’ as it offers fish that are rich sources of protein, and omega-3 fatty acids for brain and heart health. 255 calories, 7g fat per roll The California Roll, or what I like to call the sushi beginner's roll, is a great low calorie choice.The down side though is that if your California Roll is only made with imitation crab and cucumber there are no real healthy fats since the fake crab has only 1⁄15 of the amount of omega-3s as the real stuff. The best part about sushi, besides the food itself, is the fact that you have endless options for how you can order. Salmon and Avocado Roll Approximate Calories: 305 6. Skip the egg roll starter, which may have between 150–200 calories each — and order one of the many broth-based soups instead. Sushi is a godsend for anyone trying to keep within calorie budgets and may be tired of eating boring, unsatisfying foods. LOW SMARTPOINTS SUSHI. And while you can absolutely make healthy decisions at the sushi bar, there’s also plenty of battered, mayo-filled and sugar-coated items lurking on the menu. Cucumber Roll Approximate Calories: 136 Weight Watchers Points: 3 You don’t have to be vegetarian to love this low-calorie, low-fat roll. Even though this sushi has the highest calories, it is ordered by those who are the most adventurous and fearless sushi lovers. Okay, and sushi. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein . Beyond your own health, there’s the health of the fish and the oceans to consider. Sushi Restaurant. Sashimi is the winner from a calorie standpoint with each ounce of raw fish containing somewhere between 25-40 calories.Ideally, you skip the rice and round out your meal with some of my approved side dishes: A house salad (ginger dressing on the side). Choose: Limit : Green Salad: Spring greens, lettuce and carrots with ginger dressing 50 calories, 1 g fat (1 cup salad) Seaweed Salad: Seaweed, sesame seeds, spices on top of fresh cucumber 70 calories, 4 g fat (1/2 cup) Miso Soup: Miso broth with bits of tofu, seaweed and green onions 90 calories, 2 g fat (1 cup) Salmon or Tuna Tataki: seared fish topped with ponzu (citrus) sauce served … ; Edamame: ½ cup= 100 calories, 3g fat, 9g carbs, 5g fiber, 8g protein Sushi can be healthy — as long as you order with care. Egg drop, hot and sour and wonton soups are all big on flavor but otherwise light, with less than 100 calories per appetizer portion. Tempura, loads of cream cheese, and extra sticky sauce packs on the calories, sodium, and saturated fat… When looking for healthier sushi options, sashimi is a great option because, according to Sarah-Jane Bedwell, it is usually lower in calories. While processed foods tend to sacrifice flavor in their low-calorie versions, low calorie sushi options are just as delicious (and some would argue even more delicious) than high calorie options. Tuna Roll Approximate Calories: 184 Weight Watchers Points: 5 Rich in Omega-3s and not in unhealthy sauces, this roll’s an easy choice. I fork dip my chopsticks into the dressing to save tons of calories. It has 508 calories, 21 grams of fat, 64 carbohydrates and 20 grams of protein. Life is all about balance. Like moo goo gai pan, its sauce may be high in salt and sugar, so you should opt for light sauce. Depending on what you order, Sushi can be a healthful and satisfying meal or it can be a calorie-dense feeding frenzy of fat and sodium. The Shrimp Tempura Roll has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. You can also opt for fish rolls such as salmon, shrimp, mackerel or tuna. 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