<3, So happy to hear this!! We can thank my sheet pan sweet and sour chicken lovin’ boyfriend for that. How fabulous that you tried a number of different methods for deep- and pan frying chicken. Because making your life simple is the name of the game, if you’ve got boneless skinless chicken thighs instead of chicken breasts, by all means, use those instead! Heat the oil, add in the chicken. Add bell peppers, carrot, and onion to the pineapple tidbits. Previous Post. I’m so happy your family loved it 🙂 Thank you, Brittany! Continue cooking 3-5 minutes or until vegetables are crisply tender. I actually started testing this recipe with way more ingredients than I ended up with in the final version below. Add bell peppers, carrot, and onion to the pineapple tidbits. With…, Whole30 Slow Cooker Egg Bake with Bacon & Hash Browns, Whole30 Reintroduction: How and Why You Should Do It, Site by Melissa Rose Design & Once Coupled, Paleo Cashew Chicken Skillet (Whole30, One Pan, 30 Minutes), One Pan Mustard Chicken and Veggies: 30 Minutes, Whole30 & Low-Carb, Healthy Sesame Chicken Chopped Salad: Paleo & Whole30, Salisbury Steak Casserole: Whole30, Paleo,…, Place diced chicken, peppers, pineapple, sugar snap peas and onions on a large baking sheet, Using your hands, mix around on the baking sheet to evenly coat, Place in oven on middle rack and bake for 40 minutes, 5 minutes prior to the sheet pan being done, combine all sauce ingredients except for the thickener to a sauce pan over medium heat, Stir to combine and very slowly add in thickener, whisking entire time, *Optional: add arrowroot or tapioca to 1/4 cup cold water and whisk before adding to sauce, Once thick and bubbling, remove from heat to avoid burning, Remove sheet pan from oven and either pour sauce over sheet pan and stir to evenly coat on the pan, or add the sheet pan ingredients to the sauce pan and stir to evenly coat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tag @WholeKitchenSink on Instagram and hashtag it #WholeKitchenSink. Didn’t have the rice wine so I used Apple cider vinegar. Thank you so much, Lindsey!! How to Make Sweet and Sour Chicken It's so easy to make this rice dish! When you purchase anything using my links, it costs you absolutely nothing extra, but it does give wholekitchensink.com a little financial support which helps to keep this blog running. Toss your chicken and diced vegetables on a large sheet pan with a little oil and spices, then let them roast while you throw together a simple sweet and sour sauce. Cuisine: Sweet and Sour Chicken. My teens liked it too! 1 Tbsp vegetable oil; 2 ½ pounds boneless skinless chicken … Transfer 3 tablespoons of the liquid to a small bowl and add cornstarch. Print Pin Rate. Thanks, Amy! A classic Chinese food dish that tastes even better than the take out version. Drain pineapple tidbits and place juice into a 1-cup liquid measure. 4 Remove the chicken and bell peppers from the oven and add the pineapple. Current Paleo goddess. Pieces of crispy fried chicken bake in one pan with an easy homemade sweet and sour sauce. I agree, sheet pan suppers are a winner in in the Whole30 & Life365. How to make Sweet and Sour Chicken Recipe In a small saucepan combine the pineapple juice, water, vinegar, soy sauce, brown sugar, ketchup and cornstarch. Preheat the oven to 425 degrees F (220 degrees C). Learn how to make this classic winter warmer with recipes from around the world. Your daily values may be higher or lower depending on your calorie needs. Drizzle chicken, pineapple, and vegetables with sauce to serve. I’m happy to work with a company I love, use and believe in so much! Loved how easy this was. Place drained pineapple in a large mixing bowl; set aside. 4.67 from 15 votes. Yummy! Serve over hot steamed rice. This way, the rice and chicken are ready to go but can be served separately. (If you haven’t already, make the sauce now.) ★☆ Sweet and Sour Chicken is a popular American-Chinese recipe originating from Chinese Sweet and Sour Pork. Info. Preparation is simple, just mix everything together, oven bake…, This creamy chicken and bacon alfredo casserole is loaded with veggies from the hash browns and broccoli, and it’s paleo, Whole30 compliant, dairy free and gluten free. Sweet and Sour Chicken offers a balance of sweetness, sourness, and savory in one colorful dish. Add snow peas and carrots. Add chicken and cook for 2-3 minutes without stirring. Pour 2 tablespoons avocado oil over top and sprinkle with salt and pepper. Pour remaining liquid into a saucepan with brown sugar, rice vinegar, ketchup, soy sauce, chile-garlic sauce, ginger-garlic paste, and white pepper. 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