Serving Size : 4 pc. Sure, this roll is higher in calories than most, but it's loaded with substantial portions of raw fish, so most of those calories are the good kind. Amount of Calcium in Rainbow Roll: How much Iron is in Rainbow Roll? Calorie breakdown: 35% fat, 51% carbs, 14% protein. Calorie Goal 1,510 cal. people Log Food. Rainbow Roll. NY and PA Stores - Wegmans. 51 % 42g Carbs. Calorie breakdown: 16% fat, 61% carbs, 23% protein. Mehr Infos. Amount of net carbs in Rainbow Roll: How much sugar is in Rainbow Roll? The ultimate secret to saving calories is to order a Naruto Roll which is fish and veggies rolled in thinly sliced cucumber with no rice. Calories: 460, Fat: 24g, Carbs: 31g, Protein: 25g, Fiber: 1g. Kalorien: 186 kcal. a meal plan in 2 clicks for free! 45 / 300g left. Learn about the number of calories and nutritional and diet information for Benihana Rainbow Roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sodium 1,050g. Nutrition: 476 calories, 16 g fat, 50 g carbs, 6 g fiber, 33 g protein. 11 / 67g left. In a Rainbow Roll ( 258g ) there are about 340 calories out of which 72 calories come from fat. Comprehensive nutrition resource for Sushic Rainbow Roll. 72 % 30g Carbs. These are “traditional” vs “special” rolls. Track the calories you eat for free! 300 Cal. Amount of Vitamin C in Rainbow Roll: How much Calcium is in Rainbow Roll? are saying - Curated tweets by EatThisMuch. Calorie Goal 1,667 cal. 135 / 2,300g left. Learn More About Calories. The total fat content of 258g Rainbow Roll is 8 g. Within the fat content, a Rainbow Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 6 / 67g left. Salmon Nigiri Sushi . Start your food diary today! Serving Size : 12 oz. Sodium 2,203g. Calories In Haru Rainbow Roll. Cholesterol 255g. 840 / 2,300g left. Home; Blog; Help; Sign In; Join; Search foods. 21 % 15g Protein. There are 360 calories in 1 order of Sarku Japan Rainbow Roll. thank you! Cholesterol 300g. There are 280 calories in 1 roll (6 oz) of RA Sushi Rainbow Roll. 100 g (100 g) Brennwert: 779 kJ. Ingredients. Note: Any items purchased after 35 / 300g left. Kostenlos und einfach. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. 28 % 17g Fat. Total Carbohydrate 40g. Sodium 680mg. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für rainbow roll und mehr als 2 Mio. 100g of rainbow roll sushi has about 146 calories (kcal). 12 % 5g Protein. Calorie Goal 1,830 cal. Nutrition Facts. Find calories, carbs, and nutritional contents for sushic rainbow-roll and over 2,000,000 other foods at MyFitnessPal.com. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. Log Food. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Fitness Goals : Heart Healthy. 5% Saturated Fat 1g Trans Fat 0g. Your daily values may be higher or lower depending on your calorie needs. 490 / 2,000 cal left. Sugar, Glucose Syrup, Hydrogenated Coconut Oil, Citric Acid, Manioc Starch, Natural And Artificial Flavors, Gum Arabic, Carnauba Wax, Sucrose Esters Of Fatty Acids, Gellan Gum, Colors (Carmine, Turmeric Oleoresin, Beta-Carotene, Vegetable Juice, Annatto Extract, Beetroot Red). Sushic Rainbow Roll - Rainbow Roll. 300 / 2,000 cal left. Amount of sugar in Rainbow Roll: How much fiber is in Rainbow Roll? Daily Goals. It is about 6% of daily calories intake for adult person with medium weight and medium … * Percent Daily Values are based on a 2,000 calorie diet. Some of these fancy and delicious rolls can contain up to 500+ calories per roll. 60 % 43g Carbs. Cholesterol 255g. Fitness Goals : Heart Healthy. sushic rainbow-roll nutrition facts and nutritional information. Fat 64g. 460 Cal. 16 % 3g Fat. 13%. How does this food fit into your daily goals? 60 % 43g Carbs. in. Amount of fiber in Rainbow Roll: How much protein is in Rainbow Roll? Calories % Daily Value* 11%. Calorie Goal 1,524 cal. Ingredients: Nori, rice, avocado, surimi, plus a variety of raw fish arranged on top. sushic - rainbow roll. Cholesterol 35mg. 12%. Sodium 1,460g. pieces. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. Calories In sushi, rainbow roll (8 pcs) Calories: 460, Fat: 24g, Carbs: 31g, Protein: 25g, Fiber: 1g. Log Food. rainbow roll Nährwertangaben und Nährwertinformationen. Amount of fat in Rainbow Roll: How much saturated fat is in Rainbow Roll? 21 % 15g Protein. Protein 12g. 45 / 300g left. Get full nutrition info for every recipe and track with one click! Nutritional Info. You'd need to walk 100 minutes to burn 360 calories. Cholesterol 260g. Protein: 7 g. Kohlenhydrate: 30 g. Fett: 4 g. ca. 300 / 2,000 cal left. How does this food fit into your daily goals? Calories in Sushi - Rainbow Roll - 12 Piece, Calories in Sushi, Rainbow Roll (12 Pieces), Calories in Sushi Rainbow Roll (about 12 Pieces), Calories in Sushi: Specialty, Rainbow Roll. Calorie count for Rainbow Roll %28sushi%29 and more foods. 270. Find calories, carbs, and nutritional contents for rainbow roll and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. 19 % 16g Protein. rainbow roll nutrition facts and nutritional information. Amount of Iron in Rainbow Roll: Already Log Food. 19 % 25g Protein. 18 % 9g Fat. 40 / 300g left. 15 / 300g left. 1 piece. your calorie needs. Nutritional Info. Fat 61g. Daily Goals. The total fat content of 258g Rainbow Roll is 8 g. Akai sushi - Rainbow roll. 170 / 2,000 cal left. 333 / 2,000 cal left. *Percent Daily Values are based on a 2,000 calorie diet. How many calories in Benihana Rainbow Roll? 24 % 27g Protein. Log food: Vegetable Sushi Roll. Amount of cholesterol in Rainbow Roll: How much sodium is in Rainbow Roll? 460 / 2,000 cal left. Dietary Fiber 5g Sugars 6g. So, How many calories are in Western Sushi Rolls? 30 % 11g Fat. Serving Size : 259 Grams 1 roll. Amount of saturated fat in Rainbow Roll: How much cholesterol is in Rainbow Roll? Amount of protein in Rainbow Roll: How much Vitamin A is in Rainbow Roll? 9 / 67g left. Nutritional Info. Fitness Goals : Heart Healthy . Sodium 1,460g. How many calories are in Rainbow Roll? Calories In sushi, rainbow roll (8 pcs) Calories: 627, … Rainbow Roll SWS 5 pieces 220 calories 26 grams carbs 9 grams fat 11 grams protein 2 grams fiber 15 mg cholesterol 1.5 grams saturated fat 370 mg sodium … Fat 58g. 280 calories. a member? 476 / 2,000 cal left. 17 / 67g left. 30%. In a Rainbow Roll ( 258g ) there are about 340 calories out of which 72 calories come from fat. depending on It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. Access hundreds of thousands of recipes that are healthy and easy to make. Sign 16 / 67 g left. Nutrition Facts. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. 5 pieces. Toggle navigation. It may be high in calories, but it’s also really high in protein because of all the raw fish. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) Protein: 2.1 g per roll (0.35 g per piece) Rainbow Roll. Comprehensive nutrition resource for Benihana Rainbow Roll. Log Food. Serving Size : 1 roll. 230 / 2,300g left. Fitness Goals : Heart Healthy. Search for More Foods. 490 Cal. Amount of calories in Rainbow Roll: How much fat is in Rainbow Roll? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calorie Goal 1,540 cal. How does this food fit into your daily goals? Galaxie Sushi - Rainbow roll. ALL Menu . weitere Nahrungsmittel auf MyFitnessPal.com. Calorie Goal 1,700 cal. 300 Cal. Serving Size : 1 roll. 8 pieces (210g) Nutrition Facts. Ace Sushi - Rainbow Roll. Daily Goals. How does this food fit into your daily goals? Calories In Rainbow Roll (sushi) 480 Calories in 12 serving . Create Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. 1.0 grams fiber. How does this food fit into your daily goals? Nutritional Info. Fitness Goals : Heart Healthy. 55.0 mg cholesterol. 4 pc. Very … Fat 61g. All the calories below are by per roll: Shrimp Tempura Roll = 508; Rainbow roll = 476* Eel Avocado Roll = 372 Schreibe eine Bewertung: Rainbow Roll (Sushi) bewerten. 687 / 2,300 g left. 333 Cal. Log food: Bento Nouveau California Roll. Learn about the number of calories and nutritional and diet information for Sushic Rainbow Roll. Rainbow Roll Sushi. Amount of carbs in Rainbow Roll: How many net carbs are in Rainbow Roll? 64 calories. Track calories, carbs, fat, and 16 other key nutrients. Amount of sodium in Rainbow Roll: How many carbs are in Rainbow Roll? Daily Goals. 97 / 2,300g left. (83 g) 170 Cal. Depending on the restaurant, the ingredients might vary, so this is just a general calorie value. Calories In sushi, rainbow roll (8 pcs) Calories: 627, Fat: 25g, Carbs: 58g, Protein: 36g, Fiber: 1g. If you do click them, The Rainbow Roll is for those who want a little bit of everything. 840 / 2,300g left. Sodium 2,165g. 53 % 71g Carbs. 1,250 / 2,300g left. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Sushi Rainbow Roll, Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Rainbow Roll (brown Rice), Calories, Fat, Protein, Fiber, & Carbs In Wendys Large Chili, Calories, Fat, Protein, Fiber, & Carbs In Flaxplus Granola, Calories, Fat, Protein, Fiber, & Carbs In Tea With Honey, Calories Burned For Curves Circuit Training, Calories Burned For Indoor cycling (including Spinning, group cycling, RPM), Calories Burned For Walking: 3.15 mph (19 minutes per mile), Calories Burned For Walking: 2.85 mph (21 minutes per mile). Nutritional Info. Daily Goals. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. Note: This is a user-entered food item and may not be accurate. Fat 50g. clicking our Amazon buttons will give us a little referral bonus. Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) 1 … Nutritional Info. Calorie Goal 1,700 cal. 18%. 190.0 calories. Calories: 361, Fat: 9g, Carbs: 13g, Protein: 52g, Fiber: 2g. 8 pieces = 213g. 59 % 67g Carbs. Cholesterol 265g. Amount of Vitamin A in Rainbow Roll: How much Vitamin C is in Rainbow Roll? Fitness Goals : Heart Healthy . Sodium 2,070g. Menu Chick-fil-A Menu Chicken Express Menu Chili's Grill & Bar Menu China … What There are 150 calories in 1 serving (5 ml) of HEB Rainbow Roll. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Amount Per Serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Popular Restaurants. Rainbow Roll, one 6-8 piece roll. Afc - Rainbow Roll. Cholesterol 285g. 5.0 grams fat. Serving Size. 24.0 grams carbs. Log Food. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. 13.0 grams protein. 3 / 67g left. 0% Calcium 0mg 0% Iron 0mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily Value (DV) tells you … 6 / 67g left. Fat 56g. Top 200 items returned. Fitness Goals : Heart Healthy. Abnehmen mit Ernährungstagebuch. Sodium 1,613g. Bewertungen für Rainbow Roll (Sushi) Dieses Produkt wurde noch nicht bewertet. Fat 51g. 19 % 6g Fat. 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