In Australia, this fish is called Basa fish only. Priya’s Keto Spicy Basa Fish. Basa is a variety of Catfish which is native to South East Asia. I pick this fish up at my local supermarket--nothing exotic going on here. Heat remaining oil in the wok or pan. Do not add the fish, until the oil is hot. As the name suggests, chilli fish is a spicy dish and the heat quotient is incorporated with the help of two ingredients – red chilli sauce and fresh green chilli. It even works on Baked Lemon Pepper Chicken. Brush the fish fillets with the margarine and press into the spice mixture to coat. Pour lemon juice and melted butter over fish. Add oil, red chilli paste, ginger, garlic and tomato puree in a  bowl and mix well. Combine spices and salt and sprinkle spice mix to coat the fillets. The tried-and-true ones from my kitchen are salmon, cod, haddock and shrimp. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Melt the butter in a small bowl. Melt the butter in a small bowl. But, it is spectacular on basa. Its out of this world Once you see the oil separating, add the fish pieces and let them cook for 8 minutes. Mix crushed garlic and lemon juice with melted Butter . The nutritional analysis is for half a fillet. Priya’s Keto Spicy Basa Fish. Privacy Policy. Seal and marinate in the refrigerate for … Use fresh basa fillets to make this recipe. By zipisland. Heat a little oil in a frying pan and fry the fish over a medium-high heat for 4-5 minutes, skin-side-down first, until the skin is crisp. Avoid fiddling with the fillet once it's in the pan - otherwise, you risk breaking it apart. You can make individual packets of this recipe in aluminium foil. If you are using the frozen Basa, thaw it and drain all the water. I have got pangush fish….. can I try the recipe? Spread dried Parsley and bake for 15 to 20 minutes or till brown. In fact I had so much fish for lunch that I decided to go veg for dinner. If you're using a gas grill, turn the burners on 1 side of the grill to high and … Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! Crispy on the outside, with an inner flesh - that melts in your mouth. In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on … Reviewer naples 34102 says, "This was unlike any cauliflower I have ever eaten — truly special and unique. Wash Basa fillets and pat dry properly. This is one of the best halibut recipes. Store it in a insulated lunchbox to keep it warm for hours together. By zipisland. Preheat oven to 350 F. This is a classic dish found in Malaysia. 1 tsp Basil, dried. Fish basa fillets are easy, quick and healthy meal for the party gathering or family dinner, Baked basa fish fillets in the oven with the taste of sweet paprika. Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! Secondly, prepare marinate by mixing melted butter with spices and lemon juice. Season the fillets with salt, pepper, 1 teaspoon of olive oil, and a slice of lemon. Enjoy! Go to your fishmonger and ask him to fillet the fresh fish for you. Place the fillets in an 8x8-inch baking dish. Ensure both sides are coated … Let it sit, and once it’s ready and nice and brown, it should release from the pan. Place the fillets in an 8x8-inch baking dish. It's much better and healthier than the frozen ones. Combine spices and salt and sprinkle spice mix to coat the fillets. December 13, 2020 Uncategorized Uncategorized Recipe by yummly. This recipe works well with many types of fish including mahi mahi, swai and tilapia. Condiments. Oven baked basa fish marinated with butter, sweet paprika and dried basil. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair December 17, 2020. Slash the skin of the sea bass two or three times, width-ways to help prevent the fish from curling when frying, then dust the fish with the cornflour (cornstarch). STEP 3. Meanwhile, cook the noodles following packet directions. Chilli Basa Fish recipe tastes best when it is hot. Do not add the fish until the oil simmers slightly. Used ocean perch for this recipe it was good but extremely salty in my opinion would use less soy sauce. to help keep our oceans healthy and full of life. https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe December 17, 2020. Thai Baked Whole Fish in Garlic-Chili Sauce. Produce. Directions In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on both sides of the fillet, coating them well. Here is how to make this oven-baked basa fillet. 2 tsp Oregano, dried leaves. Pour the … Your email address will not be published. Marinate the fish for about 20-30 minutes. Leave a comment, rate it, or share a photo and hashtag with. Tip: The recipe might seem very hot, but in fact the amchoor or dry mango powder is successful in cutting down the spice level to a large extent. Try my ginger soy fish recipe. Let it sit, and once it's ready and nice and brown, it should release from the pan. https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe I LOVE to see your creations so pin and mention. Arrange Basa fillets and pour lemon garlic sauce over it. In fact I had so much fish for lunch that I decided to go veg for dinner. https://www.bbc.co.uk/food/recipes/steamedcantonesestyl_66273 You can increase or decrease the amount of red chilli paste according to your liking. To serve, top the fish with the ginger strips, chopped scallion and serve it with warm steamed rice. Home » Recipes » Meal Type » Main Course » Spicy Baked Basa, Published: Dec 5, 2018 | Last Updated On: Jun 5, 2020 by Neha Mathur. December 13, 2020 Uncategorized Uncategorized Heat oil in a large frying pan over medium heat and cook onion for a few minutes, until beginning to soften. Then turn over and cook for 1 minute. Home Food / Recipes Fish StewSpicy Basa in Tomato. Aug 24, 2015 - Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. If you are using the frozen Basa, thaw it and drain all the water. Because this fish has different name around the world. Search for: spicy basa fish recipes. I'm Neha, Blogger & recipe expert behind WhiskAffair. You can use any white fish to make this recipe. It will take under 30 minutes from start to finish this recipe. Wash and pat the basa fillets dry with paper towels, then drizzle on some olive oil on a parchment lined baking tray and place the filets on it (no oil on the fish itself). Priya’s Keto Broccoli in Cheese Sauce. Baked Fish Recipes More information Baked Basa Fillets Recipe Main Dishes with basa fillets, eggs, lime, parsley, salt, black pepper, ground cumin, all-purpose flour, turmeric, garlic powder July 2020. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. for free recipes, nutrition tips and all the latest updates. Cook the Lemon & Herb Marinated Basa Fillets as per instructions on pack. Make this fish recipe if you are looking for a quick dinner idea. You can read more about it here. Priya’s Keto Broccoli in Cheese Sauce. Certain groups (little ones and women who are or trying to become pregnant or are pregnant) should limit their consumption of canned albacore (white) tuna. Grilled fish is very popular in Malaysia.It’s called ikan panggang or ikan bakar and sold by street vendors or in restaurants.. Heat half the oil in a wok or non-stick frying pan over medium-high heat. Basa Recipe Basa Fillet Recipes Basa Fish Recipes Fish Recipe Keto Seafood Recipes Indian Food Recipes Dinner Recipes Cooking Recipes Healthy Recipes. The Spruce Learn how to pan-fry salmon simply and easily, searing in the flavors and omega-3 goodness of the The longer your marinate it, the spicier the fish will be. If you continue to use this site we will assume that you are happy with it. Preheat oven at 190 C. Apply Salt and pepper to basa fillets very carefully. Do not add the basa until the oil simmers slightly. Just wrap one piece of marinated fish fillet in aluminium foil and grill for 20-23 minutes. This is a classic dish found in Malaysia. Spicy Baked Basa is a healthy and very easy to make dish which you can make for dinner. You can use any boneless & skinless fish fillet which is available in your local market; this recipe is a keeper in true sense as it works with any fish! on Instagram, Facebook and Twitter! Mouthwatering healthy basa recipe is served…just close your eyes and savour it. Add the soy sauce, lemon juice, chili powder, sugar, dried basil and oregano; mix well. Basa fish is a species of catfish native to South East Asia. Pan-Fried Basa Fillets Recipe | Fish Recipes | Tesco Real Food Fish StewSpicy Basa in Tomato. Bake for 20-25 minutes until fish is cooked. Roast in the oven for 25 minutes It’s a very bland fish and takes the taste of the ingredients it is cooked with. Use fresh basa fillets to make this recipe. * Percent Daily Values are based on a 2000 calorie diet. Spicy Basa Fillet Recipe | Yummly. It has a moist, light-firm texture and a very mild fish flavor. You can increase or decease the amount of red chilli paste according to your liking. Heat a little oil in a frying pan and fry the fish over a medium-high heat for 4-5 minutes, skin-side-down first, until the skin is crisp. Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes. Oct 16, 2017 - Yummy Stuff Goes Here is a journal of a fellow Australian foodie, her adventures to many eating places, sharing the love of food with family and good friends. Dab the fish with a kitchen towel to get rid of extra moisture. The scientific name is Pangasius bocourti. https://www.bbcgoodfood.com/recipes/white-fish-spicy-beans-and-chorizo 3 tbsp Soy sauce. Add the garlic, ginger and fish and stir-fry for 4-5 mins or until the fish is almost cooked through. Summer Grilled Fish Recipes; It’s summer and let’s fire up the grill. Can’t wait to see your photos. Crispy on the outside, with an inner flesh – that melts in your mouth. This recipe calls for frying the fish in chillies to create a fun spicy meal that is easy and relatively simple to prepare. Masala Chai Vegan Waffles + 3 Incredible Topping Ideas | Desi~licious RD, Slow Cooker Vegan Black Eyed Peas Recipe | Easy And Healthy, Eggplant Chickpea Wraps With Goji Berries, No Added Sugar Chocolate Oatmeal Cookies | Easy And Healthy Recipes. Step 2: Cook in a fry pan with 1 tablespoon of olive oil for a few minutes each side, turning carefully with two forks after a few minutes so they don't fall apart. Arrange fish over the base of dish and set aside. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Smeared with the melted butter that adds additional flavor. Place fish in a zipper seal bag and pour liquid mixture over it. Meanwhile, cut fish fillets into bite-size chunks (or to suit). It’s fairly an easy fish to cook with. Be sure that it will turn out good each time! It’s great for outdoor grilling. I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. If you try this recipe, would love to hear from you! The fish is doused in a savory and utterly delicious soy sauce. The second recipe today is of Broccoli in an easy cheese sauce. « Bhindi ka Salan (Okra in a Spicy and Tangy Curry), Click here to leave a review and give us a five star rating ★★★★★. Place the Red & Yellow Pepper Wedges on a baking tray & spray with low calorie cooking spray. Home Food / Recipes Fish StewSpicy Basa in Tomato. See more ideas about basa fish recipes, fish recipes, recipes. Food / Recipes. Make this fish recipe if you are looking for a quick dinner idea. Fish StewSpicy Basa in Tomato. Avoid fiddling with the fillet once it’s in the pan – otherwise, you risk breaking it apart. Basa is a very forgiving fish. Hi! Kerala style fish curry recipe is very simple, but it has irresistible taste of one of the must ingredients in this curry – kudampuli or kudam puli.The name derives from the shape it seems and the meaning is pot tamarind.Yes, today we are presenting you a tasty recipe that will turn any fish into a yummy one. Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. This will prevent the fish from breaking apart. Then turn over and cook for 1 minute. Arrange the base fillets on a baking tray in a single layer. Dec 29, 2017 - Explore Find a Seafood Recipe's board "Basa Fish Recipes", followed by 565 people on Pinterest. In United States, it is called either Basa or Bocourti fish. To cook basa fillets, start by placing each piece of fish in the center of a piece of aluminum foil. Add oil, red chilli paste, ginger, garlic and tomato puree in a bowl and mix well. Carefully pour about 1 teaspoon melted butter over each fillet. We use cookies to ensure that we give you the best experience on our website. Dry fish fillets with a paper towel or a tea towel. Drain well. That's what makes it so popular these days. Serve hot with grilled vegetables. It will take under 30 minutes from start to finish this recipe. Instructions Preheat oven to 425 degrees. Search for: spicy basa fish recipes. Tip: The recipe might seem very hot, but in fact the amchoor or dry mango powder is successful in cutting down the spice level to a large extent. I would love to have you as part of my journey. You can also add fresh herbs, such as parsley or oregano. Aug 24, 2015 - Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. Heat half of a grill to high. Food / Recipes. Topped with slices of lemon and basil. 0. Add oil, red chilli paste, ginger, garlic and tomato puree in a. Bake for 20-25 minutes until fish is cooked. Arrange fillets in the prepared baking dish, and bake 20 minutes in the preheated oven. There are endless ways to cook cauliflower, but this roasted variation has more than 2,000 glowing reviews for a reason. Used ocean perch for this recipe it was good but extremely salty in my opinion would use less soy sauce. Add the drained Basa pieces and marinate for a minimum of 2 hours prior to cooking. Using this recipe, you can make any fish very tasty. So for the first time fish eaters, it’s the best bet. 0. Top with the partially drained diced tomatoes and continue baking 10 minutes, or until fish is easily flaked with a fork. It’s much better and healthier than the frozen ones. Use lemon juice to help reduce the salt further. Slash the skin of the sea bass two or three times, width-ways to help prevent the fish from curling when frying, then dust the fish with the cornflour (cornstarch). 1 tbsp Butter + 1 tsp Paprika + 1 tsp Dried Basil, 1 tbsp Olive Oil + 1 tbsp Lemon Juice + 1 ts Dried Thyme + 1 tsp Garlic, 1 tbsp Butter + 1 tsp Coconut Oil  + 1 tsp Lemon Juice + ½ tsp Lemon Zest. Not all people are familiar with the name Basa. Place fillets into hot pan without crowding. Use your oven for this delicious whole … Health Benefits. I like to substitute Basa in this Lemon Garlic Tilapia sometimes and I also like to make Honey Garlic Fish using it. It is easy to cook and doesn’t smell too fishy. Spicy Baked Basa is a healthy and very easy to make a dish made using Basa fish fillet which you can make for dinner. The second recipe today is of Broccoli in an easy cheese sauce. Cook until fish has a charred appearance, about 2 minutes. Spray a large baking or casserole dish with cooking oil spray. Once I even added coconut milk too because I needed curry to serve more than ten people. Summer Grilled Fish Recipes; It’s summer and let’s fire up the grill. Arrange the basa fillets on a baking tray in a single layer. The oil will add subtle flavor and prevent the fillets from sticking as it cooks in the oven. STEP 2. 8 ingredients. You can cook it like any other fish with whichever marinade you like. Dab the fish with kitchen towel to get rid of extra moisture. 30. Simple, yet uncompromising on flavour, this blend of spices work well with other types of fish and seafood. Ensure both sides are coated completely, In a large skillet or pan, heat oil over medium/high heat, Place the coated fillets in the skillet and cook for 5-6 minutes per side or when cooked through, Serve with a squeeze of fresh lemon juice, Spicy Pan Fried Basa Fillet Recipe | Desi~licious RD. Spray or line baking tray with aluminium foil. Preheat the oven to 180 degrees C. Arrange the basa fillets on a baking tray in a single layer. Go to your fish monger and ask him to fillet the fresh fish for you. 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I pick this fish up at my local supermarket -- nothing exotic on!, this blend of spices work well with other types of fish in the refrigerate for … Thai Baked fish... At 190 C. Apply salt and pepper to Basa fillets and pour lemon garlic Tilapia sometimes and I also to! & Herb marinated Basa fillets, spoon 1 teaspoon melted butter that adds additional.. It, the spicier the fish until the oil simmers slightly the longer your marinate it, or fish. Under 30 minutes from start to finish this recipe, you can also add fresh,., haddock and shrimp as part of my journey into hot pan without.. Risk breaking it apart the soy sauce pick this fish up at my local --. Of spices work well with many types of fish and stir-fry for 4-5 mins until... & testing every recipe published lemon & Herb marinated Basa fillets on a baking dish spray large! Add oil, red chilli paste, ginger, garlic and lemon all. Preheat the oven was good but extremely salty in my opinion would use less sauce. 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