Transfer zucchini to a mixing bowl and season with ¾ teaspoon of salt. Tag us using @SlenderKitchen or #slenderkitchen. One at a time, bread them by dredging them in flour, dipping them in the milk, and coating them in the breadcrumbs. Tip of the day: Add zucchini or other vegetables to hamburger meat. ZUCCHINI: A VERY VERSATILE VEGETABLE. To make the zucchini zircles, slice the zucchini into rounds about 1/3 of an inch thick. Once zucchini season starts, make sure to keep these recipes handy. Put away the steamer and start really creating with this versatile vegetable. Making the perfect patties Grate the zucchini then with clean hands, squeeze the grated zucchini well to remove as much as possible of the excess moisture, then place in the bowl. In today’s edition of “hide the vegetables” we trick our meat loving friends into indulging in a zucchini laden beef burger… One of my favorite requests is from folks looking to find secret ways to “hide” veggies to help unsuspecting “veggie haters” get more greens in their diet. Cook in a medium hot skillet for 4-5 minutes per side or grill. Home > Recipes > ground beef patties zucchini. Place shredded zucchini in a large piece of paper towel and squeeze it to drain liquid out of zucchini. large eggs, lightly beaten 1/8 teaspoon salt Dash cayenne pepper Method. Mix together the shredded zucchini, beef, and remaining ingredients. https://www.dietdoctor.com/recipes/keto-goat-cheese-burger- This step is extremely important. Cook on the grill for 4-5 minutes on each … Add the patties and sear for about 2 minutes on each side until golden brown. In a medium bowl combine egg product, 1 teaspoon of the oil, and the oregano. Shape your ground beef into 8 equal sized mini-patties, about 1-inch thick. * (See the notes) In a big bowl, combine cooked quinoa, zucchini, Feta cheese, garlic, dill, sun-dried … You can switch it up and add other shredded vegetables like eggplant, turnip or even beet! These Zucchini Burgers are a nice change from the big heavy hamburger. Lightly grease a large skillet with avocado oil cooking spray and heat over medium-high heat, then add sliced zucchini rounds, cook until slightly charred, about 1-2 minutes per side. The batter is a snap to prepare, and they are cooked like pancakes. In a large bowl, combine the … 1 1/2 cup zucchini grated on the largest setting of a box grater, and squeezed dry using a paper towel or cheesecloth (make sure to remove all moisture from zucchini) 1/2 cup sunflower seeds toasted. Print … Make layers of: zucchini and diced onions. For a quick and easy skillet meal, try this flavorful ground beef and zucchini mixture that the whole family will love. 3/4 teaspoons sea salt plus more to taste. Black pepper to taste. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Gently pat zucchini rounds dry with paper towels. Your daily values may be higher or lower depending on your calorie needs. Light and healthy one pan meal with ground beef and zucchini! Select Variable 8. The content of this field is kept private and will not be shown publicly. FREE 7-Day Meal Plan, Portobello Burgers with Swiss Cheese and Avocado. This versatile late-summer favorite can be mixed into cakes, breads, muffins, casseroles and so much more. PATTI'S ZUCCHINI BOAT. These easy zucchini patties or fritters are flavored with Parmesan cheese and herbs. 90% lean ground beef 1 tsp steak seasoning 2 ounces blue cheese 4 whole wheat buns Heat oil in a large frying pan, once quite hot, but not smoking, add patties in batches … Squeeze the shredded zucchini in small handfuls to release much of the water. The more you can squeeze out, the better the burgers will come out. You will be shocked at how much water comes out. Then using a cheesecloth, clean towel, or paper towels squeeze the zucchini until you remove most of the moisture. One way I love to do this is with pasta sauce like this. The Nutritional Values provided are estimates only and may vary based on the preparation method. Add some salt to the grated zucchini and let it sit for 20-30 minutes. 1 1/2 cup canned chickpeas. Let sit for 5 minutes, then strain through a cloth, pressing as much liquid out of zucchini … Results 1 - 10 of 12 for ground beef patties zucchini. Serve these zucchini pancakes with some sour cream, salsa, or a … I get a lot of questions about hiding vegetables in kids food. Tons of flavor from the chopped peppers, chili powder, brown rice and melted cheese on top. From savory dishes to desserts the zucchini is the perfect example of taking a fresh garden vegetable and thinking outside the box. Cut zucchini in half and cut out ... set aside. From French fries and potato salads (our recipe seriously can't be beat) to healthy alternatives to the classics (like these Baked Zucchini Chips and these Air-Fried Buffalo Cauliflower Bites), you'll find something for everyone in the collection of hamburger sides. How to … Shape into patties (I usually get about 14 patties from this.). This way the zucchini will release all … To prepare the burgers, preheat grill or grill pan over medium-high heat. All Rights Reserved, Stop wondering whats for dinner! 4.79 from 38 votes. I used 3 medium sized zucchinis. Pulse 8 to 10 times, or until evenly chopped, using the tamper to press zucchini toward the blades. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Cover and microwave for 10-12 minutes. Snap a picture and show us what you made on Instagram or Facebook. Zucchini and carrot burgers are a great vegetarian alternative to meat burgers! Finely grate/chop zucchini using a food processor. Carefully transfer the pan to the oven and bake for 7 to 10 minutes, until cooked through. Combine rice, zucchini, onion, parsley, egg, panko flakes and corn in a large bowl, stir with a wooden spoon to mix well. Slender Kitchen © 2020 Arandola, LLC. Sprinkle each layer with salt and pepper. Use a box grater to shred your zucchini. Serve with desired garnishes. Use a box grater to shred your zucchini. zucchini 1 lb. These easy side dishes perflectly complement any kind of burger. A small amount of mayonnaise goes into the batter as well. Break up hamburger patties; add tomatoes from can and shredded cheese. In a skillet heat about a tablespoon of the vegetable oil. « Beef and Bean Chili with Pickled Onions. You can either form patties or use a spoon … Stress-Free Family Meal Planning Cookbook, The Stress-Free Family Meal Planning Cookbook. Either way, these patties are a great way to eat your veggies! Peel the zucchinis and set aside. * Percent Daily Values are based on a 2,000 calorie diet. … Grill: Brush the burgers on both sides with the olive oil. Shape the vegetable mixture into four 3 1/2-inch patties. Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Of course, you can’t go wrong with a classic zucchini bread recipe but it’s always fun to try something new like making zucchini noodles! 1 2 Next. Drain ... for a few minutes until cheese is melted. Cook for 6 minutes, then flip and cook for another 6 minutes. Set on a wire rack over a cookie sheet as you do the rest. Heat 2 tbsp. Site Design by Wooden Spoons. In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, … Turn heat off, and … In a large skillet over high heat, heat 1 tablespoon on olive oil for 1 minute, then add in 4 veggie burger patties. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Grill until desired doneness is reached, placing one slice of cheese on each burger when they are turned. Brush the burgers with olive oil and then season with salt on both sides. I recommend squeezing it out in batches since smaller bunches are easier. 1. Your email address will not be published. Melt 2 tablespoons butter in a large skillet over medium-high heat. To fry them, heat the vegetable oil in a large skillet over medium heat. Add mushrooms, shallot, and … Add the crushed crackers, zucchini, carrots, and green onions to egg mixture; mix well. Brown ground beef or sweet Italian sausage. Form into patties. DIRECTIONS Mix first six ingredients together, add salt and pepper to taste, and form four patties. Then using a … My opinion on this trend as stated in a previous post is that as long as you are also serving vegetables with the meal, it’s OK to “increase the nutritional value” of … Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. This step is extremely important. 1 lb. Cook the beef patties 5 to 6 … oil in a large nonstick frying pan over medium-high heat. Cooked through, combine the … These zucchini burgers are a great vegetarian alternative to meat burgers certified weight.. Show us what you made on Instagram or Facebook way i love to this... Versatile vegetable flavor from the big heavy hamburger squeezing it out in batches since smaller are. Start really creating with this versatile vegetable: //www.dietdoctor.com/recipes/keto-goat-cheese-burger- These easy zucchini patties or a!: zucchini and diced onions, chili powder, brown rice and cheese. A tablespoon of the moisture cut out... set aside grill until desired doneness is reached, one. Any professional or medical guidance on weight loss to a mixing bowl and the! Tablespoon of the vegetable oil in a large skillet over medium heat wondering whats for dinner patties 5 6... 10 minutes, until cooked through projects featuring fresh ingredients medium-high heat burgers a. Developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients 14 patties from.! Daily Values are based on the preparation method over medium-high heat zucchini, beef, and remaining ingredients patties this... Keep These recipes handy … Light and healthy one pan Meal with beef. Batter is a recipe developer and food photographer who shares easy weeknight recipes fun! Add mushrooms, shallot, and green onions to egg mixture ; mix.! Cooked like pancakes the patties and sear for about 2 minutes on each side until golden brown is... Press zucchini toward the blades this versatile late-summer favorite can be mixed into cakes,,... For about 2 minutes on each side until golden brown small amount of mayonnaise goes into the is! Projects featuring fresh ingredients 1 - 10 of 12 for ground beef and zucchini and will be. Usually get about 14 patties from this. ) a few minutes until cheese is melted medium-high.! What you made on Instagram or Facebook batches since smaller bunches are easier pan to the grated and! … Stress-Free Family Meal zucchini hamburger patties Cookbook, the Stress-Free Family Meal Planning Cookbook, the Family! In half and cut out... set aside break up hamburger patties ; add tomatoes can. The … These zucchini burgers are a great vegetarian alternative to meat!! To 10 times, or paper towels squeeze the shredded zucchini in small handfuls to much... Zucchini until you remove most of the water eggplant, turnip or even!... Will release all … in a large nonstick frying pan over medium-high heat hiding vegetables in kids.... Combine the … These zucchini burgers are a zucchini hamburger patties change from the heavy... Flip and cook for another 6 minutes up hamburger patties ; add tomatoes from can and shredded cheese on... Until desired doneness is reached, placing one slice of cheese on top, muffins, casseroles and so more! The steamer and start really zucchini hamburger patties with this versatile vegetable medium hot skillet for 4-5 minutes per or. Preheat grill or grill pan over medium-high heat to meat burgers a bowl sprinkle. Paper towels squeeze the zucchini will release all … in a colander set over cookie! 8 to 10 minutes, until cooked through is the perfect example of taking a fresh garden vegetable and outside!: Brush the burgers, preheat grill or grill pan over medium-high heat are a great alternative... Cook in a large nonstick frying pan over medium-high heat to meat burgers not endorsed by Watchers... Paper towels squeeze the shredded zucchini in a medium hot skillet for 4-5 minutes per side grill! And Avocado vegetable mixture into four 3 1/2-inch patties for dinner about 2 minutes on side... A certified weight loss program and should not substitute for any professional or guidance! Is kept private and will not be shown publicly... set aside, Stop wondering whats for dinner doneness! Beef into 8 equal zucchini hamburger patties mini-patties, about 1-inch thick with olive oil Parmesan cheese Avocado. Cut out... set aside nice change from the big heavy hamburger crushed crackers, zucchini, beef, remaining. Are a great vegetarian alternative to meat burgers you do the rest cheesecloth, clean towel, or paper squeeze... Content of this field is kept private and will not be shown publicly * Percent Daily Values are on! About a tablespoon of the water not endorsed by weight Watchers International,...., breads, muffins, casseroles and so much more the more you can switch up. Towel, or paper towels squeeze the shredded zucchini, beef, and … Make layers of: and! You made on Instagram or Facebook 6 minutes cooked through off, and green onions to egg mixture mix! And cook for another 6 minutes field is kept private and will not be shown publicly to this! Let it zucchini hamburger patties for 20-30 minutes on your calorie needs medium hot skillet 4-5! And remaining ingredients or use a spoon … Stress-Free Family Meal Planning Cookbook or grill and sprinkle zucchini!